Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Picking Up Emotions That Aren't Yours
For a whole day, you’ve been around people who were in such a crappy mood, then you come home at night and boom—you’re infuriated for no reason. Sounds familiar?
Being sensitive to other people’s en…
Reconnecting with The Little Girl Within
Have you ever felt so lost and kept trying to find yourself in many different things but nothing really worked?
Join Megan and guest Vikki Fraker, a former Olympic Weightlifter, as she reflects on he…
Making Sense of Living From Sense
Making plans, thinking through the timeline, anticipating problems—is that the way you live? Do you always have self-doubts and second-guessing?
Join Alex in this solo podcast where she talks about l…
Do You Allow Yourself to Take Time Off?
In your daily routine, have you ever paused and wondered why your day seemed like it was all over the place or felt like your creativity was cramped up?
In today’s solo podcast, Megan shares strategi…
Living Your Human Design
In today’s podcast, Megan chats with guest Barbara Ditlow about human design and discusses how understanding it can greatly improve the quality of your life!
Join them and learn that to be your own…
Brain Supplements for Productivity
Living in a highly competitive society and dealing with demanding jobs can be very arduous and might affect our brain health.
“Smart drugs” are gaining popularity nowadays. In today’s solo podcast, …
Healing Past Wounds as a Parent so You Don't Pass it On to Your Kids
Motherhood can be a real challenge, and some situations that mothers go through can cause pain, depression, or trauma.
In this episode, Megan is joined by Sonnet and Veronica from Not your Mother’s …
Are You Panicking On Your Way To A More Aligned Life And Healthful State
A lot of times in health, relationships , job, or kids, whatever it is, as we zoom back out, there tends to be a trend then and how we approach things.
In today’s solo podcast, Alex talks about th…
You Can’t Get What You Don’t Ask For
“You cannot get what you don't ask for” seems so simple and yet, how many times are things that we want and yet, we do not ask because we don't say it out loud.
Are you also blocked by a fear and a b…
Do The Work with Byron Katie
In this episode, Byron Katie joined Megan in a quick podcast interview. They talk about:
- Where do the 4 questions come from and what are they?
- How ego is challenged everytime we do the work.
- And a …
The Entrepreneur’s Guide To Hacking The Female Cycle
In this episode, Megan and Dr. Alex dug into how we use the 4 phases of our cycle in their business.
They talk about the things they wish they had known while building a business or becoming a coach.
…
The Energy Formula with Shawn Wells
In this episode, Shawn Wells joined Megan in an exclusive podcast interview.
Shawn shared surprising things: key to longevity, problem with research and how it's done only on males, fasting, keto (w…
Teen Cycles Explained
In this solo podcast, Dr. Alex shares foundational level knowledge about female physiology as things unfold inside the body. This, so we have a basis on how to approach our own health.
Dr. Alex share…
The Power of NLP for Health, Behavior & Epigenetic
In this podcast episode, Deb Yager joined Megan in an exclusive podcast interview.
Deborah Yager is a powerhouse with an unusual journey that only strengthens her as a Master Coach & Master Trainer.…
First Periods, Supporting Teens and Birth Control with Dr. Jolene Brighten
In this podcast episode, Megan interviews Dr. Jolene Brighten.
Dr. Jolene Brighten is a pioneer in women’s medicine and award winning naturopathic physician. She is the author of Beyond the Pill an…
Bringing Fun to Femcare
We are all very excited to announce a very meaningful collaboration this month!
Zesty Ginger X TOP The Organic Project.
In today’s episode, Megan interviewed the founders of TOP The Organic Project, …
How The Parts Of The Brain Can Keep You Stuck
Today in our brain health series, Dr. Alex talks about the different part of the brain, and how its different parts keep us stuck.
Important Links:
http://zestyginger.com/EC3 - use the code ZES…
4 Tools to Rewire Your Brain for Anything You Want
In today’s last installment of Hack Brain Series Podcast, Megan and Dr Alex shares with us the 4 tools they believe that could help you rewire your brain!
Did you like this series? Don’t forget to jo…
Why You Are Not Getting The Results You Want In Your Health & Life
Welcome to our Brain Series Podcast Part 3!
Listen to learn about the unconscious and conscious mind and how to discover the mismatch.
Successful People Know These Moving Parts of Their Brain Part 2 of 4
Welcome to our Brain Series Podcast Part 2!
Listen as Dr. Alex gets nerdy and tell us about the moving parts of the brain that successful people know about!
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