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Becoming Zesty Podcast - Podcast

Becoming Zesty Podcast

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health Health & Fitness Mindset
Update frequency
every 5 days
Average duration
28 minutes
Episodes
528
Years Active
2018 - 2025
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Flowing With Your Cycle - Day 16 Fun

Flowing With Your Cycle - Day 16 Fun

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:26:13  |   Mon 30 Aug 2021
Flowing With Your Cycle - Day 15 Follow up

Flowing With Your Cycle - Day 15 Follow up

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:18:48  |   Sun 29 Aug 2021
Flowing With Your Cycle - Day 14 Feminine

Flowing With Your Cycle - Day 14 Feminine

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:18:40  |   Sat 28 Aug 2021
Flowing With Your Cycle - Day 13 Creation

Flowing With Your Cycle - Day 13 Creation

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:22:30  |   Fri 27 Aug 2021
Flowing With Your Cycle - Day 12 Comfort Zones

Flowing With Your Cycle - Day 12 Comfort Zones

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:34:17  |   Thu 26 Aug 2021
Flowing With Your Cycle - Day 11 Unfolding

Flowing With Your Cycle - Day 11 Unfolding

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:26:28  |   Wed 25 Aug 2021
Flowing With Your Cycle - Day 10 Communication

Flowing With Your Cycle - Day 10 Communication

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:22:46  |   Tue 24 Aug 2021
Flowing With Your Cycle - Day 9 Power

Flowing With Your Cycle - Day 9 Power

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:32:03  |   Sat 21 Aug 2021
Flowing With Your Cycle - Day 8 Grounded

Flowing With Your Cycle - Day 8 Grounded

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:27:29  |   Fri 20 Aug 2021
Flowing With Your Cycle - Day 7 Creating

Flowing With Your Cycle - Day 7 Creating

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:25:02  |   Thu 19 Aug 2021
Hair Loss, Weight Gain, Missing Periods and the DUTCH test with Dr. Carrie Jones

Hair Loss, Weight Gain, Missing Periods and the DUTCH test with Dr. Carrie Jones

In a global crisis like the pandemic, different shifts in our lives are inevitable—careers, health, and relationships.  How can we cope up and deal with things?

 

In today’s super informative episode…

01:00:39  |   Wed 18 Aug 2021
Flowing With Your Cycle - Day 6

Flowing With Your Cycle - Day 6

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:28:23  |   Tue 17 Aug 2021
Flowing With Your Cycle - Day 5

Flowing With Your Cycle - Day 5

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:27:42  |   Mon 16 Aug 2021
Flowing With Your Cycle - Day 4

Flowing With Your Cycle - Day 4

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:21:36  |   Sun 15 Aug 2021
Flowing With Your Cycle - Day 3

Flowing With Your Cycle - Day 3

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:16:20  |   Sat 14 Aug 2021
Flowing With Your Cycle - Day 2

Flowing With Your Cycle - Day 2

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:20:35  |   Fri 13 Aug 2021
Flowing With Your Cycle - Day 1

Flowing With Your Cycle - Day 1

Let's start our podcast season 10 with a 28-day series! Listen as Dr. Alex focuses on actionable items, raising awareness of what's going on internally, and how to interact with that from a daily bas…

00:19:10  |   Thu 12 Aug 2021
Manifesting Your Health with Kathrin Zenkina

Manifesting Your Health with Kathrin Zenkina

Get inspired with today’s podcast featuring Kathrin Zenkina as she shares her journey from being the girl with low self-esteem to an uber-successful manifest-er! Join her and Megan and learn the impo…

01:09:16  |   Wed 11 Aug 2021
How to Get Results You Never Expected with Amanda Walker

How to Get Results You Never Expected with Amanda Walker

For most of us, especially those on a mission, things are constantly growing and changing. These sudden changes or shifts in our lives would make us feel overwhelmed and sometimes shake us to the cor…

00:36:30  |   Wed 04 Aug 2021
A Not So Novel Way Of Addressing Hormones That Still Surprises Everyone

A Not So Novel Way Of Addressing Hormones That Still Surprises Everyone

In reality, most of us tend to go for quick fixes when it comes to our health.  If something really feels off, we often focus on easing the symptoms instead of identifying the root cause.

 

In this s…

00:24:23  |   Wed 28 Jul 2021
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