Becoming Zesty Podcast

Let's start our podcast season 9 with a 4-part series! Listen as Megan and Dr. Alex teach us how to how to make your brain work for you to get anything you want in health and in life.

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5-minute friday is back!

In today’s quick check-in podcast, Megan wanted us to remember why you want the habit we want to clear on, what it can get you,  how to make it happen or if it is really in a…

Today in our brain health series, Megan talks about the potential reasons why we fall off our habits and why it’s not lasting. Megan shares the first 3-steps of their 7-step process on how we can sti…

In this solo podcast, Dr. Alex shares a story about the confused cat!

Listen as Dr. Alex connects  the story about habits and patterns of the brain; health, thoughts and actions that we take that a…

Are you still looking for that “one” way of doing things? 

Megan felt the same way : “If I could just find the best expert, that is how I'll get through the situation or get rid of something from m…

The Adrenal Cocktail–otherwise known as the “dreamsicle” because of its DELICIOUS taste–has become a staple in the women’s holistic health world.

In this episode, Dr. Alex shares with you the idea be…

We are told many times in the past that we can’t be expecting a different result from doing the same actions. 

In this solo podcast, listen as Megan shares with you how bringing Ashley in 2021 helps …

We do not need to be diagnosed with cancer, to realize motherhood shouldn’t suck the life out of us. 

Join Megan as she interviewed Heather Chauvin, the person behind the book: Dying to be a Good Mot…

Our team have been using Neurogistics for a long time and it's a treat to have Pam - the Chief Science Officer of Neurogistics to guest in our Podcast and chat with Megan.

Listen as Pam shares how Ne…

This is a special 5-series episode about  everything that’s most relevant to YOUR body and your hormones. 

Join Megan and Dr. Alex as they talk about detoxification pathways, hormones, what you shoul…

This is a special 5-series episode about  everything that’s most relevant to YOUR body and your hormones. 

Join Megan as she talks about Stress: why it is not necessarily bad and how it becomes chron…

This is a special 5-series episode about  everything that’s most relevant to YOUR body and your hormones. 

Join Dr. Alex as share the link between our Estrogen and skin care. 

Subs…

This is a special 5-series episode about  everything that’s most relevant to YOUR body and your hormones. 

Join Megan and Dr. Alex as they help us answer: are you feeding your mitochondria for better…

In this episode, Dr. Alex talks about her journey with peeling the onion layers around her childhood trauma that she had.

Dr. Alex feels that her experience is going to really resonate with you in te…

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

We wrap up our discussion of the 4 Phase Cycle Approach and living in sync with your cycles by discussing blood sugar regulation …

Episode 23 is touches on important testosterone imbalances in women. It outlines what information on testosterone is available through functional testing and how the processing of testosterone inside…

Listen as Dr. Alex treats us for an Encore series of our Pod classes!

This episode is about progesterone imbalances, with progesterone deficiency being a cause of many common but disruptive problems,…

This episode is about estrogen dominance and deficiency, both of which are huge problems in modern women. It explains why symptoms aren’t a great a way to diagnose hormonal imbalances, since estrogen…

Episode 20 is all about cortisol within the setting of the feminine cycle and common abnormalities seen on functional lab work. This episode covers the general trend of cortisol throughout the cycle …

Episode 19 is on the super fascinating subject of hormone testing. This episode discusses timing of testing, the comprehensive hormone panel that we like above all others, and why we always get neuro…