Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Encore: Podclass 3 Overview of the Cycle
Join Megan and Dr. Alex today for the Encore series of our Pod classes.
Episode 3 breaks down the 4 phases of the feminine cycle and what the body is already trying to accomplish in each phase. It de…
Encore: Podclass 2 Why Sync with Your Cycle?
Join Megan and Dr. Alex today for the Encore series of our Pod classes.
Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We explain why this cuts down…
Encore: Podclass Intro - HH
Staying balance, healthy and joyful is quite a challenge during a busy holiday season. Join Megan and Dr. Alex today for the Encore series of our Pod classes.
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Episode 1 explains the basic premis…
Miscarriage and Recurrent Pregnancy Loss with Allison Schaff
This podcast interview episode with Allison, started with a story of struggle and empowerment .
Allison Schaaf is the founder of Miscarriage Hope Desk a friendly, evidence-based resource she wished …
5 Reasons for Low Libido
In today’s solo podcast episode, Dr. Alex talks about some 5 reasons for Low Libido.
The first 4 reasons coming from physiological perspective and the last one as the biggest as it affects libido fro…
Can you be Grateful When Life Hands You a Shit Sandwich?
Our changing times showed that when people are faced with crises, a community that fosters a deep connection, and freedom to share one’s vulnerability can make all the difference.
In today’s solo po…
Health Benefits of Near Infrared Sauna Therapy
Megan first got a SaunaSpace sauna because of mold toxicity but what she didn’t know was all the myriad of other benefits that she was going to receive.
In today’s interview on the 4 Phase Cycle Pod…
5 Easy Ways to Improve Your Mitochondrial Function
In today’s solo podcast, Dr. Alex sits down with us and talks about the function and importance of The Mitochondria
Listen today as Dr. Alex shared 5 easy ways to improve your Mitochondrial Function!
Does Your Practitioner Believe You Can Get Better?
Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journey. This relationship as well as your belief that you’ll be better really spells out the difference…
Mindset with Megan: Why your Gratitude Journal Isn’t Working?
In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it.
Listen today to know what Megan discovered on why initially f…
Why Diets are 15% of the Health Story? [Sponsored Content]
Food is only a small portion of all of the things that Megan and Dr. Alex talked about, because really when we look at overall health they believe that health is made up out of multiple systems and a…
What’s the Deal with those Intrusive Thoughts?
Many of us didn’t know that “intrusive thoughts” are a thing and that it can be shifted. A recent social post from Megan revealed that many women out there have experienced it for years.
You might be…
5 Minute Friday: How To Get the Most Out Of Meditation
In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.
These are free or inexpensive or easy to do at home to get the biggest benefit …
You Are The Average of the 5 People You Spend the Most Time With
Yes, you may be unable to get rid of certain things in your life (like your kids) but you can always add amazing people.
In this episode, you’ll hear Megan on the similarity of what successful peop…
5 Minute Friday: Self-Confidence Hacks
In these special short episodes, Megan digs into different habits, hacks, or small changes that you can make right now.
These are free or inexpensive or easy to do at home to get the biggest benefit …
4 Phase Approach to Restore your Cycle Postpartum
In today’s episode, we are bringing back a recent interview done for Dr. Elana of The Doctor Mom Podcast.
Listen as Megan and Dr. Alex dives deep into teaching you the different phases of your cycle,…
An Overview of a Woman's Cycle with Dr. Alex and Megan
For the first time, this podcast episode will feature a recently done interview with Dr. Alex and Megan of April from Better Health Podcast.
Join us as they dove into a women's cycle and give key poi…
The Biggest Investment We Ever Made
In this episode, Megan looked back on the one of the biggest decisions they made that pushed them outside their comfort zone.
Listen and resonate how Megan overcame the fear and how it transformed th…
The Most Effective Way To Address Hormone Health
Our healthy hormones group program will already start on the 22nd! In this episode, Megan answers:
- Why do they work the way they do?
- And why they believe that the most effective way to address ho…
Breaking Down Perimenopause
In this episode, Dr. Alex walks us through how we move from being premenopausal to peri menopausal then over to menopausal.
Dr Alex answers who are the organs in charge throughout the time and what …