Becoming Zesty Podcast
Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.
With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.
This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.
- Update frequency
- every 5 days
- Average duration
- 28 minutes
- Episodes
- 528
- Years Active
- 2018 - 2025
Why Do We Wait to Hurt Before We Address Something?
In today’s episode, Dr. Alex opens another question that involves making decisions, the one that impacts every single part of what we do!
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Using Your "Annoying Quirks" to Your Advantage
In this quick solo podcast, Dr. Alex stresses another important aspect in understanding ourselves. This time, she tackles using those unique, annoying quirks to our advantage!
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Will You Fight for Yourself?
In today’s solo podcast, Dr. Alex opens up a conversation about choosing to stand in our power and taking responsibility for our life and what happens to them.
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Is It Self Reflection Or Am I Beating Myself Up?
In this episode, Dr. Alex talks about yet another two opposing perceptions, this time concerning our habit of internally analyzing our lives.
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Why Overthinking Happens And What To Do About It
In another solo podcast, Dr. Alex tackles overthinking, a common struggle among people that makes them feel stuck and trapped. Also, she provides invaluable tips on how to successfully navigate it an…
Is It Resistance Or Does It Just Not Apply To You?
In today’s solo podcast, Dr. Alex discusses resistance and shares her insights on becoming discerning in different aspects of our lives.
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Deprivation Through Surrender
Today’s solo podcast focuses on the concept of surrender. Dr. Alex talks about releasing control and how surrendering becomes a part of a trust process.
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Part 4: My Relationship With Supplements Over The Years
In the last chapter of the series, Dr. Alex wraps up her storytelling and solidifies the significance of supplements in her health journey.
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https://www.zestyginger.com/links/
Part 3: My Relationship With Supplements Over The Years
Here in the third installment of the series, Dr. Alex weighs the pros and cons of taking supplements and other factors that affect our health.
Important Links:
https://www.zestyginger.com/links/
Part 2: My Relationship With Supplements Over The Years
In this episode, Dr. Alex continues her talk and shares how her knowledge of supplements accumulated over the years.
Important Links:
https://www.zestyginger.com/links/
Part 1: My Relationship With Supplements Over The Years
This episode is the first of four-part storytelling of Dr. Alex’s relationship with supplements. Here, she comments on the topic of supplements as viewed by society.
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No, That Trauma Didn’t Make Me Stronger
In today’s solo podcast, Dr. Alex talks about trauma, its effect on some of us and shares how to process them to move forward healthily.
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Does What You Think About Supplements Change How They Work
Today’s podcast episode covers another topic on understanding how our bodies work. Dr. Alex discusses the impact of supplements not only on the physical aspect but also mental and emotional.
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How Emotional And Spiritual Bypassing Kept Me Stuck
Have you ever experienced waking up in the morning and feeling like something is not aligning in your life?
Learn from Dr. Alex’s experiences as she walks you through her journey on dealing with th…
Magical Process For Anxiety Or Overwhelm You Can Use Right Now
In today’s solo podcast, Dr. Alex tackles anxiety and overwhelm and shares invaluable tips on how to successfully overcome them.
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The Stress Response Is Designed To Restore Harmony
Our mood, productivity, and overall state of health can be affected by how we respond to stress factors that surround us.
In today’s podcast episode, Dr. Alex focuses on the stress response, being …
5-Minute Friday: How Are You Is An Opportunity
Dr. Alex shares her thoughts about the question “How are you?” and talks about authenticity when it comes to telling our stories.
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When Life Sucks
Frustrations and constantly having anxieties might lead to burnout and can have undesiring effects on our overall health.
Dr. Alex is back in a solo podcast where she talks about dealing with negat…
Mercury Retrograde And The Cycle
Today’s solo podcast features the Mercury Retrograde in connection to women’s cycles and human design.
Listen as Dr. Alex discusses giving meaning to the things we come across to the world and maki…
When You Don’t Know Whose Advice To Trust
A piece of advice can come from anyone. It can be from anyone close to you, your mentors, or it can come in the form of unsolicited advice from acquaintances. How do we know if their advice is credi…