Becoming Zesty Podcast

In today’s solo episode, Dr. Alex talks about strategies. In this episode we cover: -> How everything is a strategy.

-> How strategies are powerful.

-> Having choices to pick from so that you do not …

In today’s solo episode, Dr. Alex talks about how to control and how we can’t control our thoughts and emotions. In this episode we cover:

- Not being able to control your thoughts and emotions.

- Su…

Today’s episode features Dr. Alex as she talked about being a victim and the victim mentality. Dr. Alex explained the definition of victim mentality, and other words you can use to describe it. She a…

Ashley Haman is an holistic women's health co…

Today’s episode features Megan and special guest Julie Reisler.  Listen and learn as Julie imparts her struggles and other life experiences that turned her into the healthy woman that she is now.

Jul…

In today’s solo podcast, Dr. Alex talks about our identities and how it affects different areas of our lives. Learn the importance of knowing what truly matters and acting on it to ensure optimal wel…

Authenticity helps us connect more easily with other people, provides us with a better view of our worth, and boosts our well-being.

Today, Dr. Alex continues her talk about brain health and delibe…

Today’s episode features the topic of believing.  Dr. Alex talks about the importance of believing and how the brain and mindset can harness that power to believe and help us achieve our goals and ex…

In this solo podcast, Dr. Alex takes a fascinating look at the trauma brain and illustrates how support bolsters change and healing.

Important link:

You could walk away with $1000 AND a massive tra…

In today’s episode, Alex will be taking our past and how we begin to get ourselves unstuck from the hold of the past and what has happened to us from a slightly different perspective than what you ar…

Some days we feel stable and easy to think positively about where we want to be.   But on some other days, we also feel like nothing ever works for us. 

In today’s solo episode, Dr. Alex likens those…

Have you ever tried sweeping unresolved emotions under the rug? And when this happens, we might unconsciously reap the consequences through negative energies inside our bodies.

Listen to Dr. Alex a…

Today’s episode talks about managing physical and emotional tension building up inside our bodies.  Dr. Alex shares the impact of the process she uses to let some things go to give yourself exactly w…

In today’s solo podcast, learn insights from Dr. Alex as she talks about addressing our negative attitudes and undermining our self-worth.

Important link:

Join our Habit Masterclass: www.zestygin…

Have you ever thought of addressing your emotions, mindset, thoughts, and beliefs that you hold that impact what your health looks like right now?  In this episode, Dr. Alex hands us an invitation to…

New year, new plans.  Many of us take planning seriously, and some don’t.  In this solo podcast, Dr.  Alex helps us clarify two different kinds of planning: planning ahead and planning for something …

We are coming up to that time of year where a lot of us are setting goals, working on habits, and setting resolutions. And there's a lot of ways that we can use our environment and the things that ar…