Becoming Zesty Podcast

In today’s episode, we take a look at affirmations and how to begin to elicit from the self-affirmations that are working for you in areas of life that are problematic.

Listen to this episode as Dr. …

In today’s episode, Dr. Alex talks about healthy negativity, the flip side of toxic positivity.

This episode mainly revolves around how you can actually alter your interpretation and begin to gain so…

In today’s episode, Dr. Alex talks about a state that she and Megan call the spiral of suffering. She also talks about the many ways someone could end up in the spiral of suffering in many categories…

In this week’s episode, Dr. Alex Golden talks about being high vibe. She also talks about authenticity and being real. She also discusses how one’s inauthenticity can lead to lying about you yourself…

In today’s solo episode with Dr. Alex Golden, she talks about a topic and a mindset which recently got mirrored back to her. In this episode, she shares a story about a recent experience she had whic…

In this episode, Megan is joined by a very special guest, Diane. Today, Megan and Diane talk about a short story of transformation and how when someone believes and knows in their heart they want som…

In today’s episode, Dr. Alex and Megan get into the nitty gritty of transformation. They also talk about and explain how our health transformation accelerator works. They share about what the program…

Today, on day five of the Habit Challenge, Megan talks more about her mission trip story to Honduras which she went to with her father. Megan digs deeper about the things she learned during this very…

Continuing on to day four of the effortless brain-based habit change series, Dr. Alex and Megan talk about what happens with habits. They also talk about core principles and some core ways of being t…

On day three of the effortless brain based habit change series, Dr. Alex and Megan talks about how one of the big parts in trusting ourselves is looking at the different beliefs we have in our oursel…

In this episode of the effortless brain-based habit change series, Megan continues to share more about her story of being stuck in the cubicle and how she possibly wanted to break her arm to get out …

Dr. Alex and Megan kick off day 1 of our new Habit Challenge where you can just sit back, relax and just listen. Are you ready to experience compassionate transformation? One person is going to win $…

In today’s episode, part seven of our pre series, Dr. Alex talks about the common kinds of personality coping types that happen that we see the most that keep people stuck. Dr. Alex talks more about …

In today’s episode, Dr. Alex talks about pattern awareness. She talks about considering which patterns are most dominant in us so we can prevent this from essentially perpetuating some of the issues …

In part five of this mini series leading up to the habit challenge, Dr. Alex talks about the different types of patterns. In this episode, Dr. Alex digs deep about habitual thoughts, emotions, behavi…

On this episode, part four of our pre series leading up to the upcoming five-day challenge, Dr. Alex talks about a more extreme expression in part three of our pre series. In today’s episode Dr. Alex…

Continuing on our seven part personality or pattern series, Dr. Alex talks more about self identifying which personality types or patterns we may be falling into that is keeping us stuck in our healt…

Dr. Alex Golden is back again with part two of our self identification series to lead up to our five day challenge. In this episode, Dr. Alex talks about understanding our patterns, knowing who we’re…

Dr. Alex Golden kicks off another little series for this week. In this episode, Dr. Alex talks about identity, patterns and strategies. 

Listen to this podcast as Dr. Alex shares about how we can ach…

In today’s solo episode with Dr. Alex Golden, she talks about what fragmentation is and illustrates what drives it to our physical body. She also talks about healing and how being disconnected with w…