1. EachPod

Be Well Sis: The Podcast - Podcast

Be Well Sis: The Podcast

 Cassandre Dunbar, editaudio

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

Motherhood Personal Journals Spiritual Education Mental Health Spirituality Self-Improvement Health & Fitness Wellness Society & Culture
Update frequency
every 6 days
Average duration
35 minutes
Episodes
185
Years Active
2020 - 2025
Share to:
Self-Care, After-Care, Why Care?

Self-Care, After-Care, Why Care?

In honor of Stress Awareness Month, we're discussing all things stress management. Join us as we explore coping with stressors, the importance of (and the difference between) self-care and aftercare,…
00:35:39  |   Tue 04 Apr 2023
Emotional Intelligence: The Key To Happiness | Ashley Williams

Emotional Intelligence: The Key To Happiness | Ashley Williams

When we're emotionally well, we tend to have better relationships, better work performance, and better physical health. We're more resilient to stress, and we can handle difficult situations with gre…
00:56:08  |   Tue 21 Mar 2023
ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison

ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison

ADHD is not a male disorder, but men and boys are diagnosed far more commonly than women and girls. Let's talk about it.    Articles about ADHD in women: Why ADHD in Women is Routinely Dismissed,…
00:46:06  |   Wed 15 Mar 2023
Skin, Sex, and Intergenerational Relationships| Lana Kerr

Skin, Sex, and Intergenerational Relationships| Lana Kerr

If we're lucky, aging is inevitable- let's do it with grace.  Guest Feature: Lana Kerr is the CEO of Lumisque Skincare, home of CO2LiftV Carboxy Gel, the first and only natural and non-invasive me…
00:38:22  |   Tue 07 Mar 2023
To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian

To Honor Them, We Honor Ourselves: Prioritizing Rest| Tanya Christian

This episode concludes our BHM series and highlights the different types of rest and their importance.  Guest Feature: Tanya Christian is a home expert at CR who reports on sleep staples to help co…
00:36:23  |   Thu 02 Mar 2023
Introducing the Women of Color Podcasters by Danielle Desir Corbett

Introducing the Women of Color Podcasters by Danielle Desir Corbett

Discover how Women of Color podcasters and audio creators are shaping how we create and consume podcasts. Hosted by WOC Podcasters founder, Danielle Desir Corbett, learn how these powerhouses got st…
00:01:18  |   Fri 24 Feb 2023
To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT

To Honor Them, We Honor Ourselves: Empowerment through Pleasure | Jamila Dawson, LMFT

Guest Feature: Jamila Dawson, LMFT is a sex therapist and speaker. She supports Black people and other POC to manage trauma and thrive despite racial battle fatigue. Jamila has been a sex educator s…
00:39:53  |   Wed 22 Feb 2023
To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner

To Honor Them, We Honor Ourselves: Embracing Ease | Kelley Bonner

February is here and it's Black History Month! This year, we're doing things a little differently on the Be Well, Sis podcast. We want to honor our ancestors in a unique way - by taking care of ourse…
00:45:45  |   Tue 07 Feb 2023
Mental Health, Cultural Stigmas, and My Story

Mental Health, Cultural Stigmas, and My Story

Variation in depression symptoms could translate to underdiagnosis and missed care- see article here.   **TRIGGER WARNING**: Mentions of SI and other difficult topics    RESOURCES  BLACK MENTAL H…
00:27:02  |   Tue 24 Jan 2023
Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega

Retroactive Allyship Theatre, The Workplace, and Challenging the Status Quo | Petra Vega

Happy New Year!!! Join us on Patreon for exclusive episodes and content. Join our group-chat on the Geneva app! From book discussions to wellness practitioner recommendations, and more- let's help…
00:45:09  |   Tue 17 Jan 2023
Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits

Holiday Bonus Series Part 4: End of Year Rituals + Cultivating Better Habits

This episode brings us to the end of the holiday bonus series as well as the end of the year! In this episode, Brittny and I discuss end-of-year rituals and the ways we plan on being better to oursel…
00:37:23  |   Sun 01 Jan 2023
Unpacking the

Unpacking the "Ride or Die" Woman with Shanita Hubbard

BE WELL SIS IS NOW ON PATREON!!!! Become a patron for exclusive bonus content! Patreon.com/bewellsis   Guest Feature Shanita Hubbard has been published in The New York Times, The Huffington Post, …
00:42:44  |   Tue 20 Dec 2022
Holiday Bonus Series: Part 3- Cuffing Season

Holiday Bonus Series: Part 3- Cuffing Season

We're back with Part 3 of the Holiday Bonus Series! Brittany, of RVL Wellness Co, and I discuss 'cuffing season' and dealing with loneliness during this time of year.    Be Well, Sis Partners: Ath…
00:18:33  |   Fri 16 Dec 2022
Holiday Bonus Series Part 2: Managing Expectations and the In-Laws

Holiday Bonus Series Part 2: Managing Expectations and the In-Laws

Let’s face it- the holidays can be triggering AF.  Join us every Friday for a holiday miniseries to help you navigate all the holiday feels. For the month of December, I’m joined by Brittny of RVL W…
00:22:40  |   Fri 09 Dec 2022
A Family Business with Island Vibes ft Natural Annies Essentials

A Family Business with Island Vibes ft Natural Annies Essentials

Today’s episode features the Owner of one of my favorite Candle companies- Natural Annie’s Essentials. Today, Annie and I discuss how the birth of her child with spina bifia and hydrocephalus led her…
00:32:08  |   Tue 06 Dec 2022
Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays

Holiday Bonus Series Part 1: Tips for Navigating Family Estrangement During the Holidays

Let’s face it- the holidays can be triggering AF. For the month of December, every Friday I’m joined by Brittny of RVL Wellness Co as we discuss navigating complicated family dynamics, managing expec…
00:29:32  |   Fri 02 Dec 2022
Introducing the Be Well, Sis Holiday Bonus Series

Introducing the Be Well, Sis Holiday Bonus Series

It’s the holiday season- a time for good food, good friends, family, and overall enjoyment. But that isn’t always the case. It can also be a time that triggers the not so good feelings– grief, loneli…
00:00:47  |   Tue 29 Nov 2022
Exploring Holistic Reproductive Wellness

Exploring Holistic Reproductive Wellness

* My apologies for the mic issues 😩; Still a great conversation nonetheless with Lindsay Wynn- cofounder of Momotaro Apotheca.  Momotaro Apotheca is a certified organic and cruelty-free vulvovaginal…
00:37:20  |   Wed 23 Nov 2022
Creating an Extraordinary Life with Efia Sulter

Creating an Extraordinary Life with Efia Sulter

Guest Spotlight Efia is a Mindset + Manifestation Coach, content creator + podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small, confide…
00:34:39  |   Tue 13 Sep 2022
Soul Medicine with Lindsay Fauntleroy, LAc

Soul Medicine with Lindsay Fauntleroy, LAc

“It is true; most medicine does come in a bottle. There is however, some medicine that can only come through love, faith and hope. It comes from our Source, from our life force within. We can all ben…
00:44:00  |   Wed 10 Aug 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Cassandre Dunbar, editaudio. This content is not affiliated with or endorsed by eachpod.com.