Be Well Sis: The Podcast

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

Motherhood Personal Journals Spiritual Education Mental Health Spirituality Self-Improvement Health & Fitness Wellness Society & Culture

Update frequency: every 6 days
Average duration: 35 minutes
Episodes: 185
Years Active: 2020 - 2025

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REWIND: Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting …

00:48:26 | Wed 07 Aug 2024

REWIND: Sisterhood Heals with Dr. Joy Harden Bradford

Some exciting changes are happening at Be Well Sis, but in the meantime, enjoy some of our favourite episodes!

00:30:28 | Wed 31 Jul 2024

The First Period Talk: Practical Guidance from Dana Roberts, Co-Founder of RED DROP

Today we’re taking a trip down memory lane as we discuss our first periods and how we can challenge the norms regarding those conversations with the younger generation. Guest Spotlight: Co-founde…

00:45:31 | Sun 23 Jun 2024

What It Takes to Heal with Prentis Hemphill

We’re on YouTube- Subscribe to the Be Well, Sis Channel today! Guest Spotlight: Prentis is a writer, embodiment facilitator, political organizer, and therapist. They are the Founder and Director of…

00:44:07 | Tue 11 Jun 2024

The Mind-Body Connection: Exploring the Link and Disparities in Cancer Outcomes

We’re on YouTube- Subscribe to the Be Well, Sis Channel today! May is Mental Health Awareness Month; this episode dives into the interconnectedness of our mental and physical well-being. Articles …

00:36:16 | Fri 17 May 2024

Workplace Trauma and Validation: Insights from Safe Spaces for Black Women with Alicia Coulter

Did you know we're on YOUTUBE?! Subscribe to the Be Well, Sis channel! Guest Spotlight: Alicia Coulter, MPH, MSW is the is a highly sought after advocate and public speaker focusing her work in …

00:48:05 | Fri 10 May 2024

Navigating Church, Spirituality, and Queer Identity with Anna DeShawn

Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to…

00:45:59 | Thu 25 Apr 2024

Whole Person Healing: A Conversation with Dr. Bernie Lim

In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to…

00:45:36 | Wed 17 Apr 2024

Balancing Business and Pleasure with Kimberly Lewis

In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success…

00:42:02 | Tue 26 Mar 2024

Fight Through Flights

Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing be…

00:36:44 | Wed 20 Mar 2024

REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King

For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. …

00:34:14 | Fri 01 Mar 2024

Checking In.. P.M.S.

This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: www.bewellsis.c…

00:31:47 | Fri 23 Feb 2024

Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause

Today we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrat…

00:37:35 | Wed 14 Feb 2024

Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication

WE ARE NOW ON PATREON!! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on Patreon, offering an enhanced and more interactive experience. Our January Book of …

00:37:35 | Wed 31 Jan 2024

Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams

00:36:42 | Wed 17 Jan 2024

Understanding and Overcoming Mother Wounds | Alyson Brown

00:59:18 | Tue 09 Jan 2024

Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué

In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explai…

00:48:46 | Tue 02 Jan 2024

2023 in Review: Wins,Losses,and Lessons Learned

A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NO…

00:38:40 | Fri 29 Dec 2023

Finding Love in a Changing World:Dating in the Digital Age

**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here! Stay informed and join our newsletter -->here! Click here for more informati…

00:41:41 | Tue 05 Dec 2023

Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes