Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
Faith and Community: How to Thrive While Living with a Chronic Illness
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angelou
Today's guest is the embodiment of all of the…
00:35:45 |
Tue 09 Feb 2021
Owning your Journey: The Road to Motherhood
Happy Black History Month!
Guest Spotlight:
Layo George is the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes. While working as a labor and…
00:26:40 |
Tue 02 Feb 2021
Overcoming Imposter Syndrome
Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really bel…
00:27:48 |
Tue 26 Jan 2021
Reproductive Wellness and Self Advocacy
Guest Feature:
Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual he…
00:29:43 |
Tue 19 Jan 2021
Falling In Love With Yourself
Happy New Year!!
In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.
On My Radar: …
00:13:20 |
Wed 06 Jan 2021
2020 in Review + Steps for Creating a Successful Personal Wellness Plan
Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year.
This episode features a variety of questions that serve as journaling prompt…
00:20:23 |
Tue 15 Dec 2020
Perfectly Imperfect : Managing Expectations vs. Reality
“If you look for perfection, you'll never be content.”
Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn.
Li…
00:44:22 |
Tue 24 Nov 2020
Good Grief
This week we're joined by Breeshia Wade
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
00:43:12 |
Tue 10 Nov 2020
Acceptance: The Key to Abundance
“Self-acceptance is my refusal to be in an adversarial relationship with myself.”
Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chr…
00:39:13 |
Tue 03 Nov 2020
The Power of Radical Self-care and a Practical Guide to Wellness
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust y…
00:22:31 |
Wed 28 Oct 2020
The Power of Radical Self-care and a Practical Guide to Wellness
Join me as I detail my own story of burnout and why I've become so passionate about self-care. In this episode I breakdown what the meaning of radical self-care and how to self-assess.
1. Readjust y…
00:22:31 |
Wed 28 Oct 2020
Intimacy and Sexual Liberation
Season 2 episode 2 features the incredible Dr. Lexx Brown James. She's a best-selling author, licensed marriage and family therapist, and certified sex educator.
Our conversation takes many differen…
00:37:55 |
Tue 20 Oct 2020
Rest as a Form of Resistance
We're back!!! After taking a much needed break- we discuss the importance of rest in our community.
Guest spotlight:
Today's episode features the dynamic Kayla Butler (@sprdlove), host of the Lay w…
00:39:00 |
Tue 13 Oct 2020
Hey Sis- where have you been?!
We're (almost) BACK!!! Just an update to let you know where I've been, what I've been up to, and when to expect the show to be back in action.
Mark your calendars for the season 2 debut on October…
00:03:43 |
Tue 15 Sep 2020
Raising Resilience: The Intersectionality of Race, Motherhood, and Mental Health
One in seven women in the U.S. suffers from Perinatal Mood and Anxiety Disorders. Black mothers suffer at even higher rates and are less likely to be treated. For this reason, this conversation is ex…
00:44:02 |
Wed 22 Jul 2020
Self-Love, Boundaries, and the Power of Your Story
"Someone else will be inspired by the part of your story you're ashamed of."- Nakeia Homer
Guest spotlight:
Just a girl from the projects who decided not to settle is a phrase Nakeia uses to share …
00:31:25 |
Tue 30 Jun 2020
Black. Lives. Matter.
This week's episode is a departure from the usual show format. There is no featured guest. Instead, I try my best to articulate how I've been feeling these past few weeks and reiterate the purpose of…
00:15:04 |
Sun 14 Jun 2020
Position Yourself as the Answer
In this episode, we speak to Courtney Underwood- the founder and CEO of the HR consulting firm- Kassar Consulting as well as the owner of lifestyle apparel brand - Passports and Purpose. While being…
00:37:54 |
Thu 21 May 2020
Jesus and Therapy: You Can Do Both
"Just pray it away!" "Take it to the Lord in prayer".
If you're Black and ever confided in an elder about possibly seeking therapy, you've likely been given one of these responses {insert eyeroll}.…
00:32:55 |
Thu 07 May 2020
How to Heal After a Miscarriage or Stillbirth
"My son, Joshua, died in 2014 during my 39th week of pregnancy. I was just a few days shy of my due date. After we received news that he no longer had a heartbeat, I knew my life would change forever…
00:39:44 |
Tue 28 Apr 2020
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