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Be Well Sis: The Podcast - Podcast

Be Well Sis: The Podcast

 Cassandre Dunbar, editaudio

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

Motherhood Personal Journals Spiritual Education Mental Health Spirituality Self-Improvement Health & Fitness Wellness Society & Culture
Update frequency
every 6 days
Average duration
35 minutes
Episodes
185
Years Active
2020 - 2025
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Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons

Reimagining the Fourth Trimester: Postpartum Health and Wellness ft. Lydia Simmons

The first 3 months after giving birth is affectionately known as the 4th trimester. With so much emphasis placed on the new addition to the world, very little is shared about the often very trying an…
00:51:13  |   Tue 02 Aug 2022
Re-writing your Money Story ft. Danetha Doe

Re-writing your Money Story ft. Danetha Doe

Lately, almost everyone has been talking about the likelihood that we’re headed towards a  recession. But my weekly trips to the grocery store, gas prices, and the current housing crisis tell me that…
00:51:22  |   Tue 26 Jul 2022
Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch

Roe v. Wade, Autonomy, and Self-Care ft. Cynthia Plotch

Today’s episode is a bit heavier than usual but I wouldn’t feel right if we didn’t discuss the threat to bodily autonomy in this country post the overturning of Roe V. Wade by the US Supreme Court. I…
00:35:56  |   Wed 20 Jul 2022
Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden

Caring for Melanin-Rich Skin ft. Chinelo Chidozie and Ndidi Obidoa of Bolden

Let's talk about skin! Guest Spotlight: Chinelo & Ndidi are lifelong beauty enthusiasts and curious observers of the beauty rituals of women around the world. They recognized the huge need for highl…
00:35:09  |   Tue 12 Jul 2022
Self-care for Pain Free Periods ft Berrion Berry

Self-care for Pain Free Periods ft Berrion Berry

Major News: We're CROWDFUNDING!!!!! Support our campaign here! Guest Spotlight:   Berrion is a Board Certified Integrative Health Practitioner, Menstrual Health Educator & the Creator of Optimize Y…
01:03:58  |   Wed 22 Jun 2022
Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane

Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane

Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting…
00:51:53  |   Tue 24 May 2022
Moving Past the Stigma of Mental Illness ft. Sasha Nicole

Moving Past the Stigma of Mental Illness ft. Sasha Nicole

Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of dealing with major depressive disorder and anxi…
00:56:45  |   Mon 16 May 2022
A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee

A Conversation on Race and How to Breakaway from Overdoing ft. Celeste Headlee

Are you overworked or are you over working?   Today we’re joined by, award-winning journalist and best-selling author, Celeste Headlee!   A self-described “light-skinned Black Jew,” Celeste Headl…
00:35:05  |   Wed 04 May 2022
Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey

Black Womanhood: The Search for Peace, Joy and Justice with Dr. Treva B. Lindsey

In what ways do you consistently cultivate joy in your daily life? Guest Spotlight  In addition to being an author, Dr. Treva B. Lindsey is a Black feminist historian and Associate Professor of Wom…
00:58:57  |   Tue 05 Apr 2022
Keeping the Vision with Dr. Omolara Thomas Uwemedimo

Keeping the Vision with Dr. Omolara Thomas Uwemedimo

How many ways could your life change if you would commit to creating that thing you’ve been thinking about? Guest Feature:  Dr. Omolara Thomas Uwemedimo is a board-certified pediatrician for over …
00:53:51  |   Tue 22 Mar 2022
Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon

Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon

What is your North-Star or guiding principle by which you live your life?    Guest Feature:  Recognized as one of the most brilliant minds in education and business, Dr. Lakeysha Hallmon has transfor…
00:37:54  |   Wed 16 Mar 2022
My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps

My Sister's Keeper : The Value of Community, Heart Health, and Tips on Grief ft. Zsanai Epps

In what ways do you consistently show up for yourself? Zsanai Epps is the Director of the My Sister’s Keeper and Positive Period programs at the Black Women's Health Imperative Organization. The Bla…
00:45:21  |   Thu 03 Mar 2022
Shame, Grind-Culture, and Social Media ft. Candice Jones

Shame, Grind-Culture, and Social Media ft. Candice Jones

How does what you see on social media affect your sense of self and your mental health?  Today’s episode dives into social media, grind culture, and how those two affect how we perceive ourselves an…
00:37:29  |   Tue 15 Feb 2022
Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer

Self-Honesty and Radical Acceptance : Revisiting a Conversation with Nakeia Homer

Question: How would your life be different if you accepted yourself wholeheartedly? We’re back with Season4 and I feel it’s only fitting to revisit one of my favorite episodes from season one. One o…
00:33:15  |   Tue 08 Feb 2022
Better Together: Community as Self-Care with Christina Brown

Better Together: Community as Self-Care with Christina Brown

Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing.…
00:42:25  |   Thu 09 Dec 2021
What To Do When You're Struggling with Gratitude

What To Do When You're Struggling with Gratitude

It's Thanksgiving Day here in the U.S. and this episode is for anyone who may not be feeling especially grateful.  With the holiday season among us, this time of year is even harder for those who ar…
00:20:26  |   Thu 25 Nov 2021
For People of Color and Colorful People with Olivia Charmaine Morris

For People of Color and Colorful People with Olivia Charmaine Morris

Is there something in the world that you wished existed? Imagine how different things would be if you trusted yourself enough to lean into that?  Today’s conversation features the insightful and in…
00:39:45  |   Wed 03 Nov 2021
From Surviving to Thriving: Travel as a Path to Wellness

From Surviving to Thriving: Travel as a Path to Wellness

Is the life you’re living the one that you’ve envisioned for yourself? Do you feel like your life is meaningful and purposeful? Have you ever felt like ditching the conventional and traditional in pu…
00:32:53  |   Tue 19 Oct 2021
BONUS: Birthday Reflections, Updates, and Announcements

BONUS: Birthday Reflections, Updates, and Announcements

Last week was my birthday and I had some time to reflect. In this episode, I get vulnerable as I share 5 reminders from this past year that I'm confident will be helpful to you too. As we near the e…
00:29:56  |   Tue 12 Oct 2021
An Exploration of Acupuncture with Franchesca Isaac,LAc

An Exploration of Acupuncture with Franchesca Isaac,LAc

One of the things that I’ve said (and will continue to say) is that while Western medicine has its benefits, it’s not the end all be all when it comes to your overall health and wellness. And while I…
00:25:21  |   Tue 05 Oct 2021
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