Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
How to Take Care of Your Health, Wellness, and Business
It’s no secret that we live in a hustle and grind culture. Pop on to Instagram on any given day, search the term “entrepreneur” or the hashtag #girlboss, and you’ll get flooded with posts about “risi…
00:34:52 |
Tue 21 Sep 2021
Understanding the Endocannabinoid System and the Benefits of CBD
If you too have been seeing CBD shops, tinctures, salves, teas, and all sorts of other products sprout up and you aren’t sure of the benefits and how they actually work- this is the perfect episode f…
00:25:45 |
Fri 17 Sep 2021
No New Friends?
I’m in my mid-thirties. At this point in life, I’m quite familiar with the ebbs and flows of friendships. Over the years, we’ve outgrown childhood friends and made new ones throughout high school and…
00:38:09 |
Tue 07 Sep 2021
The Power of Compassion ft. Switch Research
You hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compassion and kindness for yourself is crucial to living a…
00:20:16 |
Tue 24 Aug 2021
Dissecting Feminism ft. Rafia Zakaria
“It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the course of the movement for gender parity. And before t…
00:31:16 |
Fri 20 Aug 2021
You Are Enough: Overcoming perfectionism and disappointments
What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. Yo…
00:38:03 |
Tue 10 Aug 2021
Unlocking True Body Positivity and Real Self-Confidence
"I can't think of any better representation of beauty than someone who is unafraid to be herself".
Guest Feature:
Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, A…
00:37:00 |
Fri 23 Jul 2021
Radical Self-Love with Dr. Tameka Jackson
Guest Feature: Dr. Tameka Jackson is a licensed psychologist who maintains a private practice in Sacramento. Dr. Jackson has been in private practice for 8 years and has over 15 years of experience i…
00:58:25 |
Fri 09 Jul 2021
The Nuances and Celebration of Black Fatherhood
This week’s episode features our very first male guests! With Father’s Day quickly approaching, I wanted to explore the nuances of Black Fatherhood. This episode had was a bit of a departure from the…
00:55:14 |
Wed 16 Jun 2021
Life Updates, Prioritizing Joy, and Operating out of F.O.G.
Happy June! School is finally out and we're in a celebratory mood around these parts!
In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previou…
00:19:51 |
Tue 01 Jun 2021
Purpose, Bathbombs, Cannabis, and Self-Care
Life is very short and we have to do what must be done in the now.- Audre Lorde
Join the interactive Be Well, Sis Pilot on Clubhouse!
https://www.joinclubhouse.com/event/xoE1XJDo
Don't have the C…
01:04:14 |
Wed 19 May 2021
Grief, a Pandemic, and How to Overcome Burnout
This week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to manage and overcome burnout. *Major News*: Be Well,…
00:35:49 |
Sat 15 May 2021
Conscious Child, Mindful Parent
There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins
Guest Feature:
“Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pre…
00:51:20 |
Tue 04 May 2021
Season 3- Decolonizing Wellness
Hey Sis!
I've been gone for a few weeks resting, regrouping, and prepping for a dope new season!
This season we're exploring topics like cannabis as self-care, the power of traditional medicine m…
00:01:39 |
Tue 27 Apr 2021
Doing the Deeper Work: Self- Redisovery
“You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown
Guest Feature: Christina Rice is the founder of OmNoire- a wellness social communi…
00:47:20 |
Tue 06 Apr 2021
Creating a Life that Truly Reflects Your Values
Apply to the From 9-5 to Consultant Accelerator Scholarship here!
Guest Feature:
This episode features a conversation with Naya the Creative, the Founder of House of Brand Therapy- a brand developm…
00:34:03 |
Wed 24 Mar 2021
Cultivating Self-love through Forgiveness and Compassion
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown
Guest Feature:
Meghan Watson is a psychotherapist, writer, consultant, and content …
00:37:08 |
Tue 23 Mar 2021
Checking In: Tips on Managing Anxiety and Reasons You have to be Proud
Happy Anniversary!!
March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing so…
00:20:34 |
Tue 09 Mar 2021
Normalizing Therapy, Postpartum, and why She Matters
"Mental health is not a destination, but a process. It's about how you drive, not where you're going".
Guest Spotlight: Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Mat…
00:41:29 |
Tue 23 Feb 2021
The Intersection of Financial Health and Wellness
“Those who master money are free to serve others still mastered by it”. – Orrin Woodward
Generally speaking, we rarely discuss the connection between our financial health its effect on our overall w…
00:32:05 |
Tue 16 Feb 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Cassandre Dunbar, editaudio. This content is not affiliated with or endorsed by eachpod.com.