Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
Self-care, Well-being, and Growth: How to Start Your Wellness Journey
Guest Spotlight:
In this episode, we spoke with Florie Johnson- a California-based Intuitive, Reiki Healer, Feather energy cleanser, Alternative Health Expert, and mother who uses a variety of to…
00:51:11 |
Wed 01 Apr 2020
Yes, Black Women Get Eating Disorders Too
Guest Spotlight:
This week, we had the pleasure of speaking with Alishia McCollough - a North Carolina based therapist, author, poet, and social justice worker. We discussed: Her journey and experi…
00:34:27 |
Fri 27 Mar 2020
Nutrition as Self-Care
Guest Spotlight:
Marsha Hoffman, of Salut Nutrition, is an NYC based Registered Dietitian, wellness blogger, avid traveler, and food enthusiast who is passionate about experiencing different culture…
00:52:57 |
Wed 11 Mar 2020
Interview with The Hangry Woman
Guest Spotlight:
Mila Clarke Buckley of the Hangrywoman.com. is a type 2 Diabetes patient advocate and digital storyteller who started her food blog after being diagnosed with type 2 Diabetes and st…
00:46:48 |
Thu 05 Mar 2020
Be Well Sis: The Trailer
Too often, Black women are a mere afterthought in conversations around wellness. On this podcast, the dialogue is always centered around women like you. Join me, and we'll share in the experience and…
00:01:14 |
Sun 16 Feb 2020
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