Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
Feel Good Fridays: Mindful Giving
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!
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00:14:53 |
Fri 24 Nov 2023
Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!
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00:38:42 |
Tue 21 Nov 2023
Home Therapy: Transforming Your Space into a Sanctuary for Your Wellbeing with Anita Yokota
**You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Sign up here!
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00:41:24 |
Tue 07 Nov 2023
Feel Good Fridays: From SAD to Glad; A Guide to Managing Seasonal Affective Disorder
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00:33:24 |
Fri 03 Nov 2023
Flower Power to the People | Lindsay Fauntleroy
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00:40:41 |
Fri 20 Oct 2023
Feel Good Fridays: Expressing Gratitude
Happy Friday Friend! As you know, it's October and that means it's my birthday month! To help me celebrate, I'm asking you to take a few moments to follow (or subscribe) and leave a rating/review. If…
00:22:36 |
Fri 13 Oct 2023
Creating a Safe Space for Mental Health Conversations with Priscilla Agyeman of Saddie Baddies
Guest Spotlight:
saddie baddies® was created in 2019 by Priscilla O. Agyeman, MPH (she/her)- a creative entrepreneur, thought leader and mental health activist. Priscilla noticed there was a gap in …
00:44:35 |
Tue 10 Oct 2023
Understanding Trauma: A Conversation with Dr. Maiysha Clairborne
In this episode, Dr. Maiysha Clairborne joins us to discuss trauma, its effect on the brain, grounding, and healing. She also helps us explore the definition of trauma from a mental and psychological…
00:46:54 |
Wed 04 Oct 2023
Feel Good Fridays: First World Problems
In the Charlotte area? Join us on September 29th for our first LIVE event.
Grab your spot -->Here!
You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here!
Stay inform…
00:14:38 |
Fri 22 Sep 2023
Playing a New Game: A Black Woman's Guide to Thriving in the Workplace with Dr. Tammy Wilborn
Join us as we explore the impact of workplace wellness on our entire lives. From strained relationships to chronic health conditions and even shortened lifespans- toxic work environments play a major…
01:16:26 |
Wed 20 Sep 2023
Feel Good Fridays: Stop Chasing Purpose
In the Charlotte area? Join us on September 29th for our first LIVE event.
Grab your spot -->Here!
You've heard the news- join us in Cartagena, Colombia in August 2024. Sign up here!
Feel Good F…
00:11:55 |
Fri 15 Sep 2023
Rediscovering the World and Ourselves with Ashley N. Company
Stay informed and join our newsletter -->here!
Click here for more information on our book club
In the Charlotte area? Join us on September 29th for our first LIVE event.
Grab your spot -->Here!
…
00:47:07 |
Wed 13 Sep 2023
Sisterhood Heals with Dr. Joy Harden Bradford
Stay informed and join our newsletter -->here!
Click here for more information on our book club
In the Charlotte area? Join us on September 29th for our first LIVE event.
Grab your spot -->Here!
…
00:37:14 |
Wed 06 Sep 2023
Fatherless Father: A Journey of Healing
Fatherhood, a role that carries immense significance and impact on our lives. Yet, for many, the journey of fatherhood is shaped not only by the present but also by the wounds of the past. Today, we …
00:39:34 |
Tue 20 Jun 2023
Real Friends Talk About Race | The Kinswomen: Yseult P. Mukantabana and Hannah Summerhill
Having conversations about race is uncomfortable. But for progress between individuals (and our communities) to happen, we need to be able to speak openly and honestly. Podcast hosts of The Kinswomen…
00:43:33 |
Wed 07 Jun 2023
Embodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice Nicole
Nearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are als…
00:49:40 |
Tue 23 May 2023
A Renaissance of Our Own| Rachel Cargle
This conversation is one that I manifested even before I launched Be Well, Sis!
Rachel Cargle is a writer, entrepreneur, philanthropic innovator, and founder of The Loveland Foundation, Inc., founde…
00:29:17 |
Tue 16 May 2023
Black Girl Burnout: Part 2
It's still Mental Health Awareness Month and in honor of that, I'm featuring a cross-over episode with the Black Girl Burnout Podcast hosted by Kelley Bonner.
The article mentioned: click here to re…
00:26:16 |
Fri 12 May 2023
Black Girl Burnout: Part 1
May is Mental Health Awareness Month and to celebrate, we're featuring a cross-over series with one of my favorite podcasts- Black Girl Burnout. For the next few episodes, I'm in the guest seat, and …
00:19:58 |
Tue 02 May 2023
Reimagining the Possibilities | Junauda Petrus-Nasah
Are you living your ideal life?
This week's episode features author, artist, and activist, Junauda Petrus- Nasah. As we discuss her latest book- CAN WE PLEASE GIVE THE POLICE DEPARTMENT TO THE GRAND…
00:47:29 |
Fri 21 Apr 2023
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