Be Well Sis: The Podcast
After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!
Motherhood
Personal Journals
Spiritual
Education
Mental Health
Spirituality
Self-Improvement
Health & Fitness
Wellness
Society & Culture
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 185
- Years Active
- 2020 - 2025
Black Girls Breathing with Jasmine Marie
In today’s episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women.
00:37:53 |
Wed 18 Dec 2024
Building a Business Empire: How to Empower Black Women with Malliron Hodge
Ever dreamed of ditching the 9-to-5 and becoming your own boss? Malliron, founder of Baddies With Business, did just that!
00:46:52 |
Wed 11 Dec 2024
Roots of Risk: A Holistic Understanding of HIV Transmission with Dr. Standifer
In honor of World AIDS Day, today’s episode features a conversation with public health trailblazer Maisha Standifer, PhD, MPH, Director of Population Health at The Satcher Health Leadership Institute…
00:32:40 |
Wed 04 Dec 2024
The Art of Emotional Nourishment: Insights from Therapist Keisha Saunders Waldron
In this episode, therapist Keisha Saunders Waldron discusses various topics related to stress, therapy, and emotional well-being
00:27:42 |
Wed 27 Nov 2024
Black Joy as a Powerful Form of Healing and Resistance with Tracey Michae’l Lewis-Giggetts
In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery.
00:42:26 |
Wed 20 Nov 2024
Nurturing Black Girl Magic: The Power of Childhood Self-Expression with Ashley Iman
Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and …
00:24:28 |
Wed 13 Nov 2024
Self Rediscovery with 12 Trips in 12 Months featuring Jen Ruiz
Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months.
00:30:23 |
Wed 06 Nov 2024
Taking Charge of Your Health During Perimenopause
Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health
00:30:50 |
Wed 30 Oct 2024
Travel the World & Prioritize Self-Care - Sharinda Williams-Simmons (The PTO Nomad)
In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel …
00:34:02 |
Wed 23 Oct 2024
How To Navigate Relationships with Loved Ones Who Hold Problematic Views featuring Brit Barron
In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love."
00:36:42 |
Wed 16 Oct 2024
Hope, Joy, and Community as Resistance with Lisa Woolfork
Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves
00:57:38 |
Wed 09 Oct 2024
We’ll All Be Free: Unlearning White Supremacy Culture for Collective Healing with Caroline J. Sumlin
Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the tra…
00:54:18 |
Wed 02 Oct 2024
Black Love, Business, and Beauty: A Conversation with Jamyla Bennu of Oyin Handmade
Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it sha…
00:44:43 |
Wed 25 Sep 2024
Be Well Sis Trailer
Re-introducing Be Well Sis, a podcast for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually.
00:01:09 |
Wed 18 Sep 2024
REWIND: ADHD as Your Super Power- The Inner Workout | Taylor Elyse Morrison
Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career.
00:34:32 |
Wed 11 Sep 2024
REWIND: Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes
In this episode, therapist and author Bianca Hughes joins the host to discuss her experience with a personal diagnosis
00:30:29 |
Wed 04 Sep 2024
REWIND: Purpose, Bathbombs, Cannabis, and Self-Care
Life is very short and we have to do what must be done in the now.- Audre Lorde
Today's episode features a rich conversation that started out as one focused on cannabis as self-care but evolved into…
00:39:17 |
Wed 28 Aug 2024
REWIND: Cultivating Self-love through Forgiveness and Compassion
How to cultivate self-love through self-compassion
00:32:46 |
Wed 21 Aug 2024
REWIND: Cultivating Meaningful Friendships in Adulthood with Danielle Bayard Jackson
Danielle Bayard Jackson is a friendship expert on a mission to help women create and maintain better friendships.
00:36:31 |
Wed 14 Aug 2024
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