Awareness Explorers

In this episode, we talk to John Prendergast about a somatic and heart-based approach to opening up to different levels of beingness.

• Includes a guided meditation taking us through deepening layers…

In this episode we explore the illusion of time, the reality of the present, and how to embrace more fully the only moment we live in—now.

• Includes a guided meditation that uses phrases that point …

In this episode we talk about the many levels of witness consciousness and the many ways to experience it in daily life.

• Includes a guided meditation to help you merge the witness and the witnessed…

In this episode we talk to Colin McMorran about transpersonal therapy, disidentifying from thought, and using analogies and metaphors for transcending the illusory self.

• Includes a guided meditatio…

In this episode we talk about obstacles to self-love, and we offer practical ideas and methods to cultivate self-acceptance, compassion, and kindness.

• Includes a guided meditation for moving from a…

In this episode, we talk about different types of love, the obstacles to love and methods to uncover the love of our true nature.

• Includes a guided meditation using the mirror analogy to reveal how…

In this episode we talk to Chris Niebauer, PhD. about his book, No Self, No Problem, and the parallels between recent discoveries in neuropsychology and spiritual practices such as Buddhism and Nondu…

In this episode we discuss the pitfalls of having a judgmental mind, and present simple methods to use when judgment arises.

• Includes a guided meditation in which five phrases are used to help you …

In this episode we inquire into the five different types of inquiry, and how each can be used to connect with deeper peace and happiness.

• Includes a guided meditation using questions to lead us int…

In this episode we talk to Deepak Chopra about his latest thoughts on awakening, consciousness, and his book, Total Meditation.

• Includes a guided meditation leading us to see how we are in everythi…

In this episode we talk to Eric Zimmer, host of The One You Feed podcast, about how to create good spiritual habits through support, emotional regulation, acceptance, and finding the middle way.

• In…

In this episode we explore how our minds continually create stories about ourselves, others, and the world, and we present many methods for stepping out of our stories and into inner peace.

• Include…

In this episode, we explore all things about beliefs with Lion Goodman, such as how they affect us, how to change them, and how to try on new beliefs that might help with awakening.

• Includes a guid…

In this episode we're joined by a group of listeners to explore what helps and hinders them on the path of awakening, including how and when to share spiritual ideas with others.

We're sending our de…

In this episode we talk about what pure experiencing is, what it feels like, what prevents it, and how to enjoy it in daily life.

• Includes a guided meditation using the visual sense to guide you to…

In this episode we talk to Tami Simon, the founder and CEO of Sounds True, about her personal practice, what she's learned from leading Sounds True, and various wisdom she's received from interviewin…

In this episode we discuss the freedom of not trying to be spiritual and allowing your shadow to show up as a path to greater awareness.

• Includes a guided meditation to imagine how you would be dif…

In this episode we talk with psychotherapist and neurofeedback expert Sanjay Manchanda. In our exploration, we discuss how psychotherapy and awakening can support each other, how new technologies can…

In this episode we discuss how separation is created in the mind, and ways to overcome it through seeing underlying unity.

• Includes a guided meditation leading us to the experiential sense of the u…

In this episode, we tease out the useful kernels of truth and techniques of the Law of Attraction (LOA) as well as how its ideas and methods can be misused.

• Includes a guided meditation for using L…