Awareness Explorers

In this episode we discuss how to use visual, auditory, and sensory cues to help notice the ever-present field of awareness.

Includes a guided meditation using each sense to awaken awareness.

Don't f…

In this episode we talk to Richard Lang about the variety of ways to point to Awareness known as "The Headless Way," pioneered by Douglas Harding.

Includes a guided meditation with Richard to help us…

In this episode we explore the uses, abuses, and nuances of using intention to awaken.

Includes a guided meditation for setting a clear intention in a way that allows relaxed awakening.

Don't forget …

In this episode we discuss what satsang is and how to use it effectively.

Includes a guided self-inquiry meditation to lead you to the deeper "I" behind what you experience as "me."

Don't forget to s…

In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.

Includes a guided meditation from Stuart in which he shows us how to use the b…

In this episode we explore how to give and receive feedback so that you can know what your specific obstacles to awakening to awareness might be.

Includes a guided meditation to help you discover wha…

In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.

Includes a guided meditation from Rupert for going beyond our norm…

In this episode we explore interplay between awareness, intuition, and decision making.

Includes a guided meditation with a simple way of accessing intuition to help make good decisions.

Don't forget…

In this episode we explore different types of awakening, and how each type has advantages and disadvantages.

Includes a guided meditation to help you to drop from your head to your heart so you can b…

In this episode we explore differing descriptions and ways of viewing enlightenment and awakening.

Includes a guided meditation to help imagine what would be different if you were enlightened and wha…

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions …

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including exam…

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into p…

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.

Includes a two-minute guided meditation that gives people a direct t…