Awareness Explorers

In this episode, we discuss what depression is and how awareness practices can break its grip and affect it in beneficial ways.

Includes a guided meditation leading you through two methods for being …

In this episode, we talk about what our pets can teach us about awareness and living a good life.

Includes a guided meditation to help us listen to and embody a pet's wisdom.

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In this episode, we discuss the mind's desire for always wanting more and how to handle that tendency so that peace can be experienced.

Includes a guided meditation to help bring awareness to the fee…

In this episode, we talk about how to thrive with feelings of insecurity during these uncertain times using various types of practices.

Includes a guided meditation that helps you make friends with i…

In this episode, we talk to Amy Lindgren about her experience of surrender, how she awakened, and what tools were most effective in this process.

Includes a guided Pure Conscious Experience meditatio…

In this episode Jonathan and Brian take turns guiding listeners on 20 minutes of eyes-open meditations, followed by 20 minutes of eyes-closed meditations.

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In this episode we talk to Dr. Patti Levin about her awakening experiences, oscillating between peace and conditioning, and the relationship between spirituality and psychology.

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In this episode we talk about how to share your experience of awareness and spirituality with friends and family in an exploratory manner.

Includes a guided meditation to rehearse all the elements ne…

In this episode we talk we talk about how to be with fear and anxiety on the spiritual path in a way that facilitates greater awakening.

Includes a guided meditation to help you drop the story about …

In this episode we talk to Susanne Marie about the experiences of unity and of "no self," and the role that the heart and softening have in awakening.

Includes a guided meditation from Susanne Marie …

In this episode we describe various new technologies that can foster spiritual awakening.

Includes a guided meditation on how to know if a technology is truly helpful.

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In this episode we explore whether the future exists and how our preoccupation with the future can be an obstacle to awakening.

Includes a guided meditation to help you release the future and fully e…

In this episode we talk about how spirituality has changed over the past 25 years, and how to take advantage of the most positive changes.

Includes a guided meditation engaging your intuition to disc…

In this episode we talk to Gail Brenner about the connection between psychotherapy and awareness practices.

Includes a guided meditation from Gail using the metaphor of the mind as the wide-open, bor…

In this episode we talk about how inner experience of the body can be a useful catalyst for spiritual growth.

Includes a guided meditation using our body sensations to connect to the larger field of …

In this episode we talk about how humility is crucial on the spiritual path and yet paradoxically cannot be directly cultivated.

Includes an exploration of how humility can be experienced, and a guid…

In this episode we talk to Carole Griggs and Ted Strauss about a model for accelerating conscious awakening, and the advantages of consciousness coaching.

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In this episode we talk about the implications of nonduality in our spiritual and daily lives.

Includes a guided meditation using imagination and metaphor to bring you to the experience that we're al…

In this episode we introduce games that can be played with two people and can quickly lead to the joy and peace of pure awareness.

Includes a guided meditation that uses specific questions to guide t…

In this episode we talk to Loch Kelly about Effortless Mindfulness, and how it differs from Deliberate Mindfulness as a method of opening to naturally compassionate, awake awareness.

Includes a guide…