Awareness Explorers

In this episode we talk to Dr. Jeffery Martin about his research into what helps people awaken, what methods are most useful, the nature of Fundamental Wellbeing, and common misconceptions about awak…

In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it.

Includes a guided meditation to h…

In this episode we talk to Fred Davis about his awakening, his methods to help others wake up, and what gets in the way of living as awakeness.

Includes a guided meditation that gives a quick samplin…

In this episode we look at surrender as an alternative to the idea that we can control our experience, and we include unique methods for experiencing surrender.

Includes a guided meditation presentin…

In this episode we talk to Bruce Pardoe about Heart Fluency, a system for awakening and for healing trauma by integrating difficult emotions into a field of spaciousness.

Includes a guided meditation…

In this episode, we talk about types and approaches to fear and ways to effectively handle them for greater freedom and awakening.

Includes a guided meditation leading us to the safety of the present…

In this episode we talk about the similarities between the creative and spiritual process, including what opens us up to each, and what tends to block their full fruition.

Includes a guided meditatio…

In this episode we talk to Pamela Wilson about clear seeing, honoring ourselves and all that arises within, and resting in the background of stillness, which is our true nature.

Includes a guided med…

In this episode we talk about the concepts of allowing vs. resisting, and how to find peace while also helping to reduce suffering in world.

Includes a guided meditation to help allow our emotional r…

In this episode we talk to Bridgit Dengel Gaspard about how the various parts of oneself can be integrated into an aware ego.

Includes a guided meditation to explore and assimilate two opposite parts…

In this episode we talk to J Jaye Gold (Justin), who was Jonathan's spiritual teacher for 26 years, and discusses his unique angle on spiritual groups, meditation, and his system of tools for uncover…

In this episode we explore how relationships can be used as a vehicle for awakening and for overcoming obstacles that get in the way of knowing the nature of love.

Includes a guided meditation asking…

In this episode we talk to Daniel Schmidt and Tanya Mahar about their films, Inner Worlds Outer Worlds and Samadhi, the different approaches to Samadhi, and the various paths to awaking across many c…

In this episode we examine different types of anger, the causes of anger, and possible methods for dealing with anger and bringing it to awareness.

Includes a guided meditation that helps us experien…

In this episode we talk to Steve Farrell about oneness, conscious business, and the necessity of having large portions of humanity wake up.

Includes a guided meditation to help us feel into the inner…

In this episode we explore the many ways we avoid presence, and how to overcome them in daily life.

Includes a guided meditation asking three questions to help us let go of obstacles to presence.

Don…

In this episode we talk to Jan Frazier about what the awakened experience is like and how we interfere with the precious moments of daily life.

Includes a guided description of how to approach daily …

In this episode we outline three approaches to happiness—external, internal, and psychological—and the relative usefulness and methods of each.

Includes a guided meditation leading us through the thr…

In this episode we talk to Michael Lydon about The Realization Process, and explore practical techniques for bringing a sense of the ground of being into our bodies.

Includes a guided meditation cont…

In this episode, we discuss the value of questions and answer questions from our listeners.

Includes a guided meditation that poses questions to expand your mind and help you to experience the infini…