Awareness Explorers

In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousn…

In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not.

• Includes a guided meditation leading us to imagine the …

In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission.

• Includes a guided meditation helping us to remember past moments of purposefuln…

In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people re…

In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it’s appropriate to use each in daily life and in our spiritual practice.

• Inclu…

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfil…

In this episode we discuss the value of abstaining from various distractions and the potential value in fully indulging or experiencing the joy and sensations of the present moment.

• Includes a guid…

In this episode, our guest, Patricia Dennison, offers something different. Five songs about nonduality, along with our discussion of putting nondual lyrics within the heart opening sound of simple gu…

In this episode, we explore how limiting beliefs happen and how to go beyond them into a more expansive experience of life.

• Includes a guided meditation and exercise for softening or doubting limit…

In this episode we talk to Sam Gow about the nature of awareness, the experience of the sense of self, and how to soften doing, so that you rest in being.

• Includes a guided meditation helping to re…

In this episode, we talk to Gareth Duignam, who specializes in describing and sending various forms of transmissions for spiritual awakening.

• Includes a unique meditation in which no words are spok…

In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true…

In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head.

• Includes a guided meditation in which increasing levels of disidentification …

In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarit…

In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen.

To learn more about Catherine Ingr…

In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening.

• Includes a guided meditation…

In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry.

• Includes a guided meditation using th…

In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others.

• Include…

In this episode, we describe various ways our mind tricks us into missing reality and our true nature.

• Includes a guided meditation that provides an antidote for times when your incessant thoughts …

An Encore presentation of our interview with Adyashanti from 2019. In this episode we talk to Adyashanti about spirituality as living in a state of discovery, and ways to tap into silence in daily li…