Anxiety Slayer™ with Shann and Ananga

Announcing Our new FREE Anxiety Slayer Starter Course, enroll today at AnxietySlayer.teachable.com

Don't just listen to Anxiety Slayer - become an Anxiety Slayer! We look forward to seeing you inside…

In this week's podcast we are responding to a listener with an anxiety based vestibular disorder and offering some self-help tips for calming anxiety induced dizziness and anxiety in general.

Get o…

In this episode we're looking at 5 anxiety triggers to look out for and how you can overcome them.

Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslay…

In this week's podcast we're responding to the following question:

"I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worry…

Theodore Roosevelt once said, “Comparison is the thief of joy.”

In the case of anxiety, comparison can quickly eat away at our self-confidence.

Get your FREE Anxiety Slayer Starter Course with 4 guid…

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.

To learn more about working with unwanted thoughts and calming your min…

We've been talking in recent podcasts about the benefit of making your own anxiety first aid kit. In this podcast, we're talking about making a plan to keep at home for supporting yourself through an…

In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!

We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause an…

In this week's podcast we're responding to this question from our inbox: How can I break the cycle of chronic anxiety? I feel like it keeps circling round and round and I can't get out.

To learn ou…

In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?

"Often when we feel sleepy during med…

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started and guide you through a simple breath …

In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit.

All our courses are on sale at 40% off …

In this week's podcast we're responding to a listener question "What kind of physical activity is the best for reducing anxiety?"

For courses to help you slay your anxiety please visit the Anxiety Sl…

Today Shann speaks with Steve Schlozman MD about how the recent election has created anxiety for children and how families can support their kids.

Dr. Steve is the associate director of The Clay Cent…

In this week's podcast we're responding to a listener who wants to know more about Ayurveda.

You can find full details of our recommended reads on getting started with Ayurveda in The Anxiety Slayer …

In this week's podcast we're sharing three of our favourite self-care moves to help you calm your anxiety and reclaim your life.

For courses to help you go deeper with slaying your anxiety please vis…

We hope you enjoy this full guided breathing practice from our album Oasis: A Retreat from Stress & Anxiety 

Over that last couple of months, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, asthma and of course, st…