Anxiety Slayer™ with Shann and Ananga

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

Health & Fitness Self-Improvement Alternative Health Mental Health Health & Fitness:Mental Health Education

Update frequency: every 6 days
Average duration: 21 minutes
Episodes: 505
Years Active: 2015 - 2025

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Holiday Survival: Calming Guided Breathing Practice

The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.
We are celebrating our 6th A…

00:05:38 | Fri 27 Nov 2015

Dark evenings make my anxiety worse - what can I do about it?

In this week's podcast we're talking about how the longer evenings of fall and winter can make anxiety worse and what you can I do about it.

We are celebrating our 6th Anniversary with a 50% sale o…

00:11:03 | Thu 19 Nov 2015

5 Quick and Easy Ways to Calm Down When You Feel Anxious

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious
We are also offering our EFT Tapping anxiety relief support pack at 50% off until November…

00:12:52 | Thu 05 Nov 2015

Tips for working with a mental healthcare professional

In this week's podcast we're responding to the following question from our inbox:

"Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when…

00:07:45 | Thu 29 Oct 2015

How to get clear when stress messes with your emotions

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotio…

00:15:11 | Thu 22 Oct 2015

Panic Attacks at School

In this week's podcast we're responding to a message from our inbox on panic attacks:
"I have experienced two panic attacks at school during my math class. The class is really noisy and I have troubl…

00:08:00 | Fri 16 Oct 2015

How to calm anxiety after a panic attack while driving

In this week's podcast we're responding to the following question from our inbox:
"About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I…

00:10:37 | Fri 02 Oct 2015

A Simple Breathing Practice to Help You Control Your Anxiety

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercis…

00:04:12 | Fri 18 Sep 2015

5 causes of anxiety to watch out for

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

00:26:09 | Thu 10 Sep 2015

How being kind to yourself can help you calm your anxiety

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.

For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com…

00:11:34 | Fri 04 Sep 2015

Watch your anxiety as we enter Autumn

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us…

00:08:01 | Thu 27 Aug 2015

How To Calm Your Mind When You Have a Health Scare

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.

00:09:00 | Thu 20 Aug 2015

How to Get a Good Night's Sleep

In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.

00:14:03 | Thu 06 Aug 2015

What To Do When It's All Too Much

In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.

00:06:43 | Thu 30 Jul 2015

Teas for Anxiety Relief

In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.

00:12:05 | Thu 23 Jul 2015

Help for anxiety setbacks and flare ups

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.

00:25:42 | Fri 17 Jul 2015

Help accepting an anxious past

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts…

00:09:29 | Thu 09 Jul 2015

3 Things that make anxiety worse

In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.

00:11:49 | Thu 02 Jul 2015

How can I help myself when my anxiety gets triggered

In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"

00:09:03 | Fri 19 Jun 2015

How to Calm Down when You Feel Anxious

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes.

With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an awa…

00:08:09 | Thu 11 Jun 2015

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