Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How to love up your nervous system during times of uncertainty
#725 This week we’re discussing how to take good care of your nervous system. Many people are feeling the stress of current events. Listen in for valuable suggestions to help you look after yourself …
Living well with an anxious mind
#724 This week on Anxiety Slayer, we’re talking about something we get asked a lot, how to live well when anxious thoughts are breaking in to our mind.
Thanks for listening! For support with sta…
Starting your new year with anxiety calming practices
#723 This week on the Anxiety Slayer podcast we're talking about how having a regular anxiety calming practice can help you feel calm and present as you begin the New Year.
This show is sponsored b…
How New Year Resolutions can increase anxiety
Happy New Year! This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
Tips for anxiety free holiday gatherings
#721 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a self-care guided practice for busy times.
This sh…
Guided Relaxation for finding moments of calm during the holiday season
#720 This week we're sharing our Grounding Breath guided relaxation to help you find some moments of peace in all of the hustle of this holiday season.
Please share with anyone who you think might fi…
How to calm social anxiety in the holiday season
#719 This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you struggle with social anxiety during the holiday season.
Related Resource: To learn EFT Tapping as de…
How to Prepare for Holiday Travel and Manage Anxiety
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelpThis month is all abou…
How to find balance when you pick up anxiety from others
#717 This week on the Anxiety Slayer Podcast, we’re talking about how sensitive people living with anxiety can become easily overwhelmed by their environment, the media, and the emotions of those aro…
Guided Meditation: Support for when you feel overwhelmed by anxiety
#716 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
To celebrate …
How to regain balance when anxiety gets triggered
#715 This week on the Anxiety Slayer podcast we're talking about how you can support yourself when anxiety gets triggered.
This show is sponsored by BetterHelpThis month is all about gratitude.
We …
Anxiety Slayer: Celebrating 15 Years!
#714
In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our fa…
Avoid these anxiety triggers for a peaceful mind
#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.
How self-compassion can help you calm your anxiety
#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.
This show is sponsored by BetterHelp
What’s something that sc…
Choosing the gentle path when living with anxiety
#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.
Thanks for listening! If you love our podcast, please …
How to support yourself before doctor’s visits and medical tests
510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified.
RESOURCES F…
Ayurveda for your health and wellbeing - Part 2
#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anx…
Ayurveda for Your Health and Wellbeing - Part 1
#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.
…
Support for your mental and physical wellbeing during menopause
#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to un…
How can I calm my nervous system?
#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.
This show is sponsored b…