Anxiety Slayer™ with Shann and Ananga

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener  question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fe…

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.

Tanasi is a Univers…

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a rel…

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions a…

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can hel…

#698 In this week's podcast, Shann leads a calming breathing awareness practice.

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.

For resources mentioned in this episode, please…

#694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding.

#693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious.

#692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety.

We all car…

#691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety.

#690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety.

#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.

#688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety.

This episode of Anxiety Slayer is brought to you by “How to C…

#687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it.  

#686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.