Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How our thoughts create anxiety with Dr. Dain Heer
This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for …
Why your emotional health should be your first priority
#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority.
We share how our emotions color our …
How to support an anxious teen through anxiety
Journey to inner peace and trust
#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself.
Join us on our Patre…
How to calm your nerves when the it seems like the world is ending
#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group.
“I just want to say how much I enjoy your podcast your wisdom and overall ener…
Energy in Action with Sherianna Boyle
660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and f…
Ayurveda for your health and wellbeing - Part 2
#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at an…
Ayurveda for Your Health and Wellbeing - Part 1
#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th.
This show is sp…
Guided Meditation: Support for when you feel overwhelmed by anxiety
#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in.
Join us on o…
Freedom from health anxiety with Dr. Karen Lynn Cassiday
656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.”
Dr. Cassiday empowers patients to overcome their st…
How can I stop my health anxiety
655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety.
This show is sponsored by BetterHel…
How to calm anxiety symptoms
654: In this week’s Anxiety Slayer podcast, we’re talking about common anxiety symptoms and how to calm them.
This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choice…
Tips and a guided tapping session for calming morning anxiety
653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.
An extended version …
Feldenkrais for Anxiety Relief with David Zemach-Bersin
This week on the Anxiety Slayer Podcast Shann is speaking with David Zemach-Bersin. David is one of the world’s leading experts on The Feldenkrais Method. A synthesis of biology, physics, neuroscienc…
When you feel like you are your own worst enemy
651: This week on the Anxiety Slayer Podcast we’re discussing a listener question about how you can address choices that lead to self-sabotage and learn to look after yourself with more love and comp…
Tips for calming a dysregulated nervous system
650: This week on the Anxiety Slayer Podcast we sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you with more ease and grace.
Thi…
Mindful connection guided practice
649: This week on the Anxiety Slayer podcast we're sharing a guided calming practice from our Anxiety Slayer Starter Course.
You can get the complete FREE course at the Anxiety Slayer Academy at Anxi…
A deeper dive into self-care for anxiety relief
648: This week on the Anxiety Slayer Podcast, join us for a conversation about self-care practices for anxiety relief where we will take you a deeper dive into tried and true practices that really he…
Anxiety relief and presumptive realities with Dr. Dain Heer
#647 This week Shann is speaking with Dr. Dain Heer about the relationship between anxiety and presumptive realities. Dain is the cofounder of Access Consciousness. We’re grateful to share his magic …
Retraining the negative bias of your mind
646: This week on the Anxiety Slayer Podcast we're talking about how you can learn to retrain your mind to be more positive.
Today’s Anxiety Slayer podcast is sponsored by BetterHelp Give it a …