Anxiety Slayer™ with Shann and Ananga

625: This week we’re sharing some helpful strategies to start your day with more peace.

624: Happy New Year! Welcome back to the Anxiety Slayer Podcast. This week we’re discussing why New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.

We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. In this episode, we're sharing our favourite ways to feel more calm and in control…

#622: We’re taking a break for a couple of weeks over the holidays and replaying two of our most popular episodes of 2022. 

This week: simple ways to support yourself when anxiety gets triggered.

Our…

#621: Today on the Anxiety Slayer podcast, Shann is speaking with Phil Stark Therapist, and Author of Dude Where is my Car-tharsis?

Phil started out writing film and television comedy nearly 20 years…

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety.

Our Social Anxiety Course is on sale with 50% off until the end of the year.

Enroll today and learn how to …

#619 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays to minimize the anxiety that can come with your journey.

For more resources for ca…

#618: This week on the Anxiety Slayer podcast we're talking about how to care for yourself during the holiday season if you suffer from social anxiety.

Save 50% on our Social Anxiety Course 

Learn …

#617: Over the years, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, stress, and anxiety.

This week we…

#616 This week we’re talking about how to calm anxiety at bedtime and sharing our recommendations to help you get a good night's sleep.

For more resources for sleep and calming anxiety, join us on …

#615 This week, we’re responding to questions from our Private Facebook Group about waking with anxiety in the middle of the night and not being able to get back to sleep.

For more resources for ca…

#614 Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to talk more about health anxiety.

#613: Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with parenting coach, Sue DeCaro about how to support our teenage kids when they are suffering from Anxiety whether at school…

#612 This week on the Anxiety Slayer podcast, we’re offering suggestions to help children find relief from anxiety.

For more resources for calming anxiety, join us on our Patreon where you will fin…

# 611 This week on the Anxiety Slayer podcast, we’re responding to a question from our private Facebook Group about worrying and anticipating negative responses from people in our lives.

For more res…

This week in the Anxiety Slayer podcast we’re sharing a guided Tapping Session to calm anxiety.

Tapping has been in use for 25 years for calming stress and anxiety, negative self talk, fear and phobi…

#609 This week on the Anxiety Slayer podcast, we’re sharing what helps when you feel overwhelmed by anxiety. 

For more resources for calming anxiety, you can  join us on our Patreon where you can get…

#608 Today Shann is speaking with Trauma Recovery Specialist, Michele Rosenthal. Listen in for a potent conversation about how to get our full brain engaged with healing, end emotional chaos and begi…

#607 This week on the Anxiety Slayer podcast, we’re talking about what we wish people understood about living with anxiety, with some input from the members of our private Facebook group who kindly s…

#606:

This week on the Anxiety Slayer podcast, we're sharing what helps when newly diagnosed with anxiety.

For more resources for calming anxiety, you can  join us on our Patreon where you can get a …