Anxiety Slayer™ with Shann and Ananga

#586 This week at Anxiety Slayer, we’re talking about the different faces of anxiety that can shrink our lives.

#585 This week at Anxiety Slayer, we’re talking about how to reclaim peace and space from anxious thoughts about the future.

#584 In this week’s episode, we’re talking about the benefit of some mental clearing and reflection and how Tapping can help us with some emotional Spring cleaning.

This episode of Anxiety Slayer is …

#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation.

Eric is endlessly inspired by the quest for a greater understanding of how our minds work and …

#582 In this weeks Anxiety Slayer podcast, we’re exploring the Ayurvedic body clock and how it can help us build a routine to calm anxiety.

#581 Today we're talking about how the Spring season can help us nourish our mental and physical health.

Spring is the season that brings hope and energy, as nature blossoms around us and the air beg…

#580 This week on the Anxiety Slayer Podcast, we’re sharing a guided practice for cultivating joy spoken by Shann with music by Ananga.

If you enjoyed the guided relaxation in this episode, we hope…

#579: This week Shann is speaking with Brett Newski, musician, artist, and the author of It’s Hard To Be A Person: defeating anxiety, surviving the world, and having more fun.

Brett has a reputation…

#578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety.

If you…

#577 In this week’s Anxiety Slayer podcast, we’re inviting you to cultivate more joy in your life.  

In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day.

If you enjoyed the guided relaxation…

#575: In this week’s Anxiety Slayer podcast, Shann is speaking with mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided…

#574 In this week's Anxiety Slayer podcast, we’re sharing tips on how you can calm your nervous system during darker days and challenging times. We also share a relaxing guided practice to regain cal…

#573 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Years Resolutions.

We're sharing insights into the different mind/body types of Ayurveda and how they each make res…

This week on the Anxiety Slayer Podcast we're sharing our most popular interview from 2021 featuring Dr. Carolyn Dean.

Shann and Dr. Dean share a potent conversation about Magnesium-deficient anxie…

#572: We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shan…

#571 This week on the Anxiety Slayer podcast, Shann is speaking with Grammy-winning pianist and composer, Peter Kater about the healing power of music and Rapture, the new album he composed during th…

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.

#568 In this week's Anxiety Slayer podcast, we're sharing some simple tips to help you calm anxiety and improve your sleep. This episode includes a Guided Tapping Session.

This episode of Anxiety S…