Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How can I help myself when my anxiety gets triggered?
#547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxie…
Managing the frustration and anger that can come with anxiety
#546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.
Discussion points:
Bach Flower Remedies for irritabi…
Magnesium deficient anxiety with Dr. Carolyn Dean
#545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health…
Is anxiety contagious?
#544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
A…
How to calm worst case scenario thoughts when we have good reason to believe them
#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.
Today…
How to use EFT Tapping to ease the pain of loss
#542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss
We recently received a request from one of our Patrons who asked if we could create …
The power of meditation and energy work for anxiety relief
#541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief.
Cody Edner has been teaching medi…
Can anxiety cause random pains?
#540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains?
Today’s Anxiety Slayer podcast is sponsored by Bett…
The first mistake we make with anxiety
#539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.
Toda…
How to support an anxious mind that always thinks the worst
#538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.
Our Favorite Natural Rememdies for Anxiety Relief
Enjoy this popular replay where we share our favorite natural remedies to ease anxiety and calm your mind. Learn about our go-to Bach Flower Remedies, herbal tea blends, and magnesium drinks.
Three steps to healing and transformation with Michelle Chalfant
#537: Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutiona…
The power of redirection for working with anxious thoughts
#536 In this week’s Anxiety Slayer podcast we’re talking more about working with unwanted thoughts and sharing a practice to help you work with your mind to grow more peace.
Today’s Anxiety Slayer …
Stepping out of the Stress Cycle
#535 Today we're talking about the choices and changes we can make to protect ourselves from stress.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with…
How to work with intrusive thoughts
#534 One of the questions we are asked the most, is how to work with unwanted thoughts. Especially thoughts about health anxiety. In this episode, we'll be sharing two key approaches to calming intru…
Hoping for anxiety relief is not enough with Sam Morris
#533 Today Shann is sharing a conversation with Personal Trainer, Author, and Thought Leader, Sam Morris.
Sam is on a mission to help 1 billion humans save themselves, get out of suffering and walk…
How guided relaxations can help you get to sleep
#532 For sleep awareness week we’re sharing a conversation about the power of guided relaxations for a good night’s sleep. We’ll walk through several different options to help you find the best choic…
How to stay in gratitude when you're always waiting for something bad to happen
#531 The feeling of waiting for something bad to happen often comes when the anxious mind pulls us outside the present moment. Today we discuss why this happens and share self-care practices into you…
Mental Health Coping Strategies For Young Adults During The Pandemic
#530: This week on the Anxiety Slayer Podcast we’re sharing what we’ve learned from our daughters about how young people can care for themselves during this pandemic.
If you love our podcast, please …
Anxiety does not discriminate with Glen Tanner
#529: Today Shann is speaking with Clinical Psychologist, Glen Tanner from Sydney Australia. Glen is the host of the Mindcog podcast where he interviews experts in the fields of psychology, neuroscie…