Anxiety Slayer™ with Shann and Ananga

#567 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Vee Lockhard, co-creator of Snoozecast, the podcast created to help you fall asleep.

As someone who has personal experien…

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

#565 In this week's Anxiety Slayer podcast, we're responding to a listener question and sharing some teachings from Ayurveda on the nature of the mind and how to calm a restless mind.

#564 In this week's Anxiety Slayer podcast, we're talking about different practices to help calm health anxiety and send a relaxed healing intention to our areas of concern.

#563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

• How can I stop anxiety attacks if I don’t know what’s causing them?

• Why do I …

#562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the fou…

#561 In this week's Anxiety Slayer podcast, we're talking about how to adjust to the darker evenings and keep anxiety in check during what can be a challenging time of year for many anxiety sufferers…

#560: In this week's Anxiety Slayer episode, we're talking about several ways you can build connections that help calm anxiety.

We often receive emails from our listeners about how they are nervous t…

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of 
The Full Body Yes: Change Your Work and Your World from the Inside Out.

I…

#557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?

#556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen.

Anxiety is sneaky in the way it affects our internal dialogue. and one of th…

#555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack.

We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an …

Today we're sharing one of our most popular Anxiety Slayer interviews. Meet Corinne Zupko, licensed counselor, Mindfulness-Based Stress Reduction teacher, and author of From Anxiety to Love: A Radica…

#553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy.

We also share our own stories and the practices…

#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.

"You can eat all the organic kale in …

#551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.

#550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course.

You can get the course for FREE at the Anxiety Slayer Academy at An…

#548 In this week’s Anxiety Slayer podcast, we’re discussing