Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Quick and easy ways to feel calm again when anxiety flares
#605: This is the final week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful …
Body Whispering For Anxiety Relief with Dr. Dain Heer
#604: This is the 4th week of the Anxiety Slayer Summer Series. For the rest of August, we're taking a summer break and replaying your favorite episodes from our vast archives. This is a wonderful ti…
4 Lies anxiety likes to tell you and how not to believe them
#603:
This is the third week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderfu…
How to help yourself when anxiety gets triggered
#602: This is the second week of the Anxiety Slayer Summer Series. For the month of August, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderf…
3 Ways to release the grip of an anxiety flare up
#601: Introducing the Anxiety Slayer Summer Series. For the next 5 weeks, we're taking a summer break and queuing up your favorite episodes from our vast archives. This is a wonderful time to listen …
A framework for happiness with Kristina Mand-Lakhiani
#600: Welcome back to anxiety slayer. Today Shann is speaking with Kristina Mand-Lakhiani about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness dur…
How to calm your anxiety in the heat of the summer
599: This week on the Anxiety Slayer podcast we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.
Today’s Anxiety Slayer podcast is spo…
How to avoid this common anxiety mistake and get help with anxious thoughts
598: This week on the Anxiety Slayer podcast, we’re talking about a common mistake we make with anxiety and how to get help with anxious thoughts.
Today’s Anxiety Slayer podcast is sponsored by B…
When Anxiety keeps you stuck at home
597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again a…
How to use Tapping to calm unwanted thoughts
596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts.
You can…
How what we avoid and defend causes anxiety with Dr. Dain Heer
#595 Today Shann is speaking with Dr. Dain Heer, co-founder of Access Consciousness about how our points of view can really stick us and cause anxiety and what we can do about it!
Whether he’s inspir…
Questions and answers on anxious thoughts
594: This week on Anxiety Slayer, we’re continuing our discussion on how to work with unwanted thoughts and responding to a couple of questions from our private Facebook group.
Today’s Anxiety Slay…
How to slay your unwanted thoughts
593: Welcome back to the Anxiety Slayer podcast. One of the questions we get asked most is how to handle unwanted thoughts. Throughout June we’ll be discussing how our thoughts color our experiences,…
Shann & Ananga talk about Ayurveda and the Mind
Reclaiming your precious energy with Lopa van der Mersch
591: Today Shann is speaking with Lopa van der Mersch, Ayurvedic practitioner and Founder of Rasa about reclaiming our precious energy, her journey from cult member to CEO, and why adaptogenic coffee…
How to care for yourself when you’re anxious and have no motivation
#590: As May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s episodes are in response to questions about …
Is it normal to feel depressed when anxiety kicks in?
#589
Welcome back to the Anxiety Slayer podcast, as May is mental health awareness month, we’re going to be talking about understanding mental health and where to find support. Many of this month’s e…
5 anxiety triggers to watch out for
This week at Anxiety Slayer we’re sharing one of our most popular episodes while Ananga celebrates her birthday with some time away from the microphone.
You'll find five common causes of anxiety to …
A Relaxing Retreat from the Grip of Anxiety
#588 This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you escape the throes of anxiety. We hope you find some peace while listening in.
Rest awhile and know that you…
How to address pandemic fatigue with millennial therapist,Tess Brigham
#587 Today Shann is speaking with millennial psychotherapist Tess Brigham about her expert insights on the challenges young adults are uniquely facing during these unprecedented times.
Tess Brigham s…