Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
The benefits of a daily breathing practice for calming anxiety
#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm alb…
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types.
“Last night I realized someth…
Is Anxiety the Same for Everyone?
#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for ev…
Be Mighty with Jill A. Stoddard PhD
#525: Shann is speaking with Dr. Jill Stoddard about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
Dr. Jill Stoddard’s Be …
Celebrate every step you take to feel better
#524: This week on the Anxiety Slayer Podcast we’re talking about the importance of celebrating every step you take to feel better
Anxiety is such a big issue that we sometimes forget the power of t…
The perfect self-care blend
#523: This week we're talking about the two key elements to self-care that can help us when we're struggling with anxiety or with our health.
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Today’s Anxiety Slayer podcast is sponsored by Be…
The benefits of having an anxiety calming practice to begin the New Year
#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year.
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Today’s Anxiety Slayer podcast is sponsored …
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
Happy Holidays! We hope you are enjoying the season with your loved ones. Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Anxiety frequently hijacks our thinking with a fearful na…
How Yoga can help you make peace with stress with Stephannie Weikert
#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and o…
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Language is the painter of our psychological experiences. If we think and talk about joy and hope, we will feel joy and hope. But i…
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
Enjoy the most popular Anxiety Slayer episodes we produced in 2020! Listen in for two supportive anxiety relief practices that will help you feel more calm and relaxed.
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Enjoy the most popular Anxiety Slayer episodes we produced in 2020!
Today we're talking about how our thoughts and feelings about anxiety affect the quality of our life. We'll be looking at the bene…
Exploring Sacred Spaces with Michael Whalen
#520: Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time Emmy® award winner, and Grammy-nominated composer and music supervisor, Michael Whalen.
A veteran of …
The importance of changing your perception towards anxiety
#519 This week we're talking about how changing your perception about anxiety can help you regain energy and peace.
Changing the way you feel about your anxiety and switching your perspective to se…
FREE Guided Meditation: Oasis Calming Breathing Practice
This week we're sharing a guided relaxation from our Oasis album. We hope you find us supportive during these challenging times.
If you enjoyed this guided practice, we hope you’ll consider becomin…
The Stigma of Anxiety and Mental Health Challenges
#517 This week we're talking about stigma and how can it affect us when we’re living with anxiety.
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Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interferin…
Cultivating joy in the midst of uncertainty with Kristine Carlson
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty.
Kris…
Can the weather make my anxiety worse?
#515 In this episode, we are responding to the question “can the weather make my anxiety worse?”
We’ll also be talking about the season that's most challenging for anxiety, and how to care for you…
Are micro-distractions increasing your anxiety
#514 In this week’s podcast, we’re talking about how micro distractions can increase anxiety.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering with yo…
Resenting Anxiety
#513 In this week’s podcast, we’re talking about how when we resent our anxiety we give it more power over us and what we can do to replace the resentment we feel with compassion.
Today’s Anxiety S…