Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Perfectly Hidden Depression with Dr. Margaret Rutherford
#512: Today Shann is speaking with Dr. Margaret Rutherford about the tell tale signs of perfectly hidden depression.
Margaret is a clinical psychologist with twenty-five years of experience who works…
How to stop being scared of anxiety
#511: Today we’re talking about how to protect yourself from being swept away by the fear of anxiety.
Today’s Anxiety Slayer podcast is sponsored by Betterhelp.
Are stress and anxiety interfering w…
Never Give Up, Never GiveIn, Never Quit with Dr. Dain Heer
#510: Welcome to the Anxiety Slayer podcast. Today Shann is speaking Dr. Dain Heer on how we can support our youth who are struggling with depression, self-esteem, and an alarming increase in the rat…
Thinking about breathing makes my anxiety worse
What helps morning anxiety
#508: This week we're talking about how to calm morning anxiety as many of us are facing returning to work, or have children returning to school or heading off to college.
This episode of Anxiety S…
Women’s health, hormones & happiness with Dr. Sarah McKay
#507: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Dr. Sarah McKay about the neuroscience of women's health, hormones and happiness.
Sarah is an Oxford Unive…
Health Anxiety: how to stop fixating on symptoms and feel more peace
#506: This week we're talking about health anxiety and sharing some practices from Qigong and EFT Tapping to help you feel more relaxed and at peace in your body when symptoms are triggering fear.
How to regain calm when anxiety hijacks your brain
#505: Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doe…
How to get a handle on your mental health with Scout Sobel
#504: Welcome back to the award-winning Anxiety Slayer podcast. Today Shann is speaking with Scout Sobel about her lifelong mental health journey.
Scout suffers from a severe case of bipolar type…
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
Introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Goo…
Best of Anxiety Slayer: Magnesium Deficiency and Anxiety with Dr. Carolyn Dean
We're replaying Shann's conversation with Dr. Carolyn Dean about the benefits of magnesium for anxiety relief.
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress m…
Best of Anxiety Slayer: The One You Feed with Eric Zimmer
We're replaying Shann's conversation with Eric Zimmer, host of The One You Feed.
A dad, serial entrepreneur, podcast host, behavior coach, and author, Eric Zimmer is endlessly inspired by the quest …
Best of Anxiety Slayer: Overcoming Feelings of Unworthiness with Dr. Dain Heer
We're replaying Shann's conversation with Dr. Dain Heer. Dr. Dain is a popular speaker, author, and inviter to greatness and consciousness. He travels the world sharing his personal experiences with …
How to calm anxiety when stepping back into the world after lockdown
#503: This week we're talking about how to calm the anxiety many of us are facing in returning to work or stepping back into the world after the lockdown.
While some are eager to get back to work an…
A Mother's Journey from Anxiety to Serenity with Ada Perez
#502: This week Shann speaks with Ada Perez. Ada is an author, Life strategist, and communications professional with a passion for mindful parenting. She is the author of the new book. Anxious Mom, A…
Easing emotional pain and uncertainty with Ayurveda
#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.
Points covered in this episode: THE IMPORTANCE OF DEVELOPING S…
FREE Guided Relaxation for Anxiety Relief
#500 This week we’re celebrating 500 episodes of the Anxiety Slayer podcast with a FREE Guided Relaxation from our Peace album
Beyond the Clouds is a guided relaxation for anxiety relief and respite …
When anxiety becomes the devil you know
#499 This week we’re talking about how we have a strong tendency to get stuck with what's familiar to us - even if it's hurting us. This goes for anxiety too, sometimes we're scared of what we think …
Heal Your Life with Liz Mullinar
#498: This week Shann shares a conversation with Liz Mullinar about how we can heal from childhood trauma.
Liz is a London-born former film casting consultant. She is one of the founders of Advocate…
How to stop the fear of an anxiety attack
#497 We're seeing many posts and receiving emails about a rise in the frequency and intensity of anxiety attacks at this challenging time. One recurring theme is the fear of anxiety or fear of an att…