Anxiety Slayer™ with Shann and Ananga

#476: We’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

#475: For the month of December, we're revisiting our most popular episodes and interviews from 2019. This week we're discussing how to calm the unwanted thoughts that often come with anxiety. Listen…

#474: We’re talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in…

#473: This week we're talking about how to care for yourself if you suffer from social anxiety and introduce our new course designed to support anyone who suffers in social settings.

Today's Anxiety…

#472: Today we're talking about how to support yourself if you're living with chronic illness and anxiety. Ananga shares her personal experience with long-term illness in response to a listener quest…

#471: Today Shann has the honor of introducing you to Dr. Dain Heer. Dain is a popular speaker, author, and inviter to greatness and consciousness. It was seventeen years ago when Dr. Heer felt so ho…

#470: This week we're sharing a guided breathing practice for calming anxiety from our free Anxiety Slayer Starter Course

Don't just listen to Anxiety Slayer, become an Anxiety Slayer! Join us for …

#469: In part two of our tenth-anniversary celebration, we’re sharing some Anxiety Slayer success stories from our community and talking about the power of taking action steps. Though anxiety may tel…

#468: We're sharing a conversation about our friendship and experience together over the last ten years: how we met, our podcasting journey, some of our favorite moments, recognition, and answering s…

#467: Shann had the pleasure of sharing a conversation with Steven C. Hayes PhD. about how to pivot toward what matters in your life.

As we all know, life can sometimes throw us a curveball—or go fu…

#466: We are talking about anxiety caused by noise sensitivity and sharing tips for protecting your ears and calming anxiety.

#465: We are discussing the healing power of daily steps to create big change in your life and why these small steps make so much sense when we're dealing with something as overwhelming in our lives …

Enjoy this replay while Shann and Ananga take a break at the end of Summer.

We're talking about Anxiety Slayer Success Stories and how hearing how others are overcoming their anxiety helps us feel we…

#463: This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe.

This episode includes a Guided Tapping Session

Today's Anxiety …

#462: This week we are responding to one of the biggest concerns in our private Facebook group right now. Concern about having a heart attack.

Today's Anxiety Slayer podcast is brought to you by The …

#461 We’re sharing four things that help when you feel stuck with anxiety and you don’t know what to do.

We hope you find this episode supportive, and invite you to explore the 3 more ways we can hel…

#460: Listen in for our favorite tips for calming anxiety at night and getting a good night's rest.

We're talking about a bedtime calming drink, essential oils, and evening self-care practices.

And t…

#459: We hope you enjoy this Guided Relaxation from our Emotional Peace Album

Emotional Peace: Guided Meditations for Challenging Times is a collection of guided meditations created to ease stress an…