Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Working with recurring thoughts of a traumatic past
#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.
Listen in for supportive tips and tools for calming recurring and triggering thoughts so …
Can meditation make anxiety worse?
#457: We're talking about meditation; can meditation make anxiety worse? Learn our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high …
Can I feel calm without medication?
#456: We're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.
We invite you to visit our new website at anxietyslayer.com
Tips for handling anticipatory anxiety
#455: We're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress …
How to stop an anxiety attack
#454: We're talking about how to stop an anxiety attack. Learn the triggers to look out for that can provoke anxiety and how EFT Tapping is a powerful self-help tool that can help you stop anxiety in…
The Way of Tea for Your Health with Michelle Racich
#453: Today Shann has the pleasure of introducing you to Michelle Racich. Michelle is a board certified Asian Bodywork Therapist who maintains a Zen Shiatsu clinical practice at Heart of Zen. She is …
Learning to deal with Catastrophic Thinking
#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts…
The Top 5 questions we get asked about anxiety attacks
#451
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.In this episode, we're respo…
Social anxiety makes it challenging to go out with friends
#450
In this episode, we're responding to listeners who've sent us messages about their challenges with social anxiety.
With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer i…
How to cultivate mindfulness and calm anxiety with Marc Lesser
#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices o…
I struggle with anxiety at work and don't want to lose my job
#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job."
Listen in for our tips on how nutrition affects anxiety at work, plus t…
The power of self-care for calming anxiety
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web
Best of Anxiety Slayer: Simple ways to calm anxiety
#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before…
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and w…
Best of Anxiety Slayer: What helps when you have an anxiety relapse?
#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch.
T…
Shann and Ananga are taking a break for the month of April
#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herse…
How do I figure out what triggered my anxiety?
How to calm the unwanted thoughts that often come with anxiety
#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety.
Discover how to release unwanted negative thoughts and feel greater peace in our How …