Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How to support a loved one who's living with anxiety
#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help.
Points discussed in this episode include:
- What anxiety feels …
How to Support Yourself when Anxiety Wakes You at Night
For the resources mentioned in this episode:
You …
Why Autumn can be Tricky for Anxiety Sufferers and How to Support Yourself
#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded.
According to Ayurveda Autumn is Vata seasonAutumn is the most chall…
Breaking Free from the Anxiety Trap
#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an att…
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
#414: We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief.
Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with st…
Anxiety and the Caffeine Connection
#413: Did you know that caffeine is a primary culprit in provoking anxiety?
If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
We're on …
Looking beyond the discomfort of anxiety
Anxiety after a good time out with friends
#411: Feeling anxious after a good time out with friends.
“When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm…
How to reclaim your inner peace with Dr. Debra Reble
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
Today Shann has t…
Keep your summer calm and cool
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.AnxietySlayer.com
Help for Anxiety Brain, When Everything Seems too Much
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
Today we’re talki…
EFT Tapping Question - Can I just tap the karate point to calm my anxiety at work?
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
In this week's ep…
Anxiety when I'm home alone
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
Today we discuss…
From Anxiety to Love with Corinne Zupko
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to j…
Panic Attacks sometimes make me disassociate myself from people and activities I enjoy
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
In this week's po…
Looking for a quick fix for anxiety
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com
In this week's sh…
How to calm anxiety when it strikes at night
Sustainable Life Satisfaction with Dr. Jennifer Guttman
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
Introducing lead…
How can I find the cause of my anxiety and help myself feel calm?
With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com
In response to o…