Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
Physical sensations that lead to health anxiety thoughts
In this week's podcast we're responding to a question about physical sensations triggering anxiety:
Hi Anxiety Slayer, I wanted to thank you for this podcast, you guys have helped me so much over the…
Does your anxiety have a message for you?
Sometimes anxiety is a messenger. Anxiety can carry the hint that there is something deeper within us that wants to be nourished.
As an alternative to setting New Year Resolutions and trying to pus…
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
Get your FREE Anxiety Slayer Starter Course with 4 guided anxie…
Can you get rid of false anxiety?
5 Tips for Slaying Your Anxiety over the Holidays
Meditation Vs Breathing Exercises for Anxiety Relief
In this week's podcast we're talking about meditation versus breathing practices for anxiety relief and sharing something of our own personal practices.
Get your FREE Anxiety Slayer Starter Course …
A Holiday Gift for You - Heart Centred Anxiety Calming Practice
We would like to wish everyone a happy holiday with this Heart Centred Anxiety Calming Practice for you to download and keep for times when you might feel a bit frazzled.
Get your FREE Anxiety Slayer…
Why does eating help my anxiety?
In this week’s podcast, we’re responding to a question from our inbox: Why does eating help my anxiety?
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxi…
How to stop dwelling on unwelcome thoughts
In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe th…
Anxiety made worse by darker evenings
In this week's podcast, we're talking about how to support yourself if your anxiety is made worse by darker evenings.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercise…
EFT Tapping to Relieve Anxiety Chest Pain
In this week's podcast we're talking about anxiety and chest pain and sharing two techniques that can help including a guided EFT Tapping session.
Get your FREE Anxiety Slayer Starter Course with 4…
Self-Care Remedies for Life-Altering Transitions
How can I get help for my anxiety when I don't know what's causing it?
In this week's podcast we're responding to some comments we received in response to a question Ananga posted on our Facebook page: "What is your biggest struggle with anxiety?"
We received several re…
It's our 8th Anniversary and we're celebrating with a special sale
In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.
Catc…
Honouring Louise Hay
In this week's podcast, we are honouring Louise Hay and sharing our stories of how her work impacted our lives.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises to…
Self-care for Anxiety during Autumn
The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us …
What does self-care really mean for anxiety sufferers?
Guided Breathing Practice for Anxiety Relief: Mindful Connection
This week we're sharing a guided breathing practice from our FREE Anxiety Slayer Starter Course.
Enroll today at AnxietySlayer.teachable.com
Managing Anxiety During Life Altering Transitions
Why does my anxiety make me feel so sick?
Today we’re answering the question: Why does my anxiety make me feel so sick?
Listen in to discover two key meridian points from the EFT Tapping sequence you can use to help yourself feel less sick …