Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
The importance of Taking Action to Escape Anxiety
When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind …
Our Favorite Natural Remedies to Ease Anxiety
Today we're talking about our favorite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.
Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety
It's all about EFT Tapping! Announcing the 9th World Tapping Summit and offering you a guided tapping walkthrough for calming anxiety.
Register for your free place here: or click the banner at Anxi…
How to sleep better and calm your anxiety
Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.
What can I do when breathing techniques aren't working for me?
In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. How…
How Magnesium Can Relieve Stress and Anxiety
In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep.
For your free sample of Natural Calm magnesium supplement and anti-stress drink visit thi…
Help! My anxiety makes me sick, or feel like I'm going to pass out
In this week's podcast we're responding to the following question:
I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me…
Walk away from your anxiety
In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.
How to Enjoy a Full and Magical Life even when you Struggle with Anxiety - Featuring Leonie Dawson
In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year.
Shann and Leonie discuss her anxiety jo…
Help for bad dreams and anxiety that strikes as soon as you wake up
This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes.
Wishing you a gentle and happy New Year
In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.
To go deeper with overcoming anxiety visit us as AnxietySlayer…
The Power of Rituals for Healing Anxiety and Emotional Pain
In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain.
To go deeper, and receive detailed guidance on working with emotional pain and …
5 Tips for Slaying Your Anxiety over the Holidays
Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety suffere…
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times
You can buy Emotional Peace on Amazon, CD Baby and iTunes simpl…
3 Ways fighting your anxiety makes it worse
In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!
To go deeper with slaying your anxiety please visit: …
5 Habits to help you overcome anxiety
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
How can I stop my anxiety pushing my partner away?
In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anx…
How to help yourself if your anxiety makes you feel faint
Faintness is certainly a possible symptom of anxiety, in this podcast we ex…
Quick tips to help lift your mood if darker evenings affect your anxiety
Do you need a media break?
Points covered in the podcast include:
- Upgrading our sources of information
- Seeking real connection
…