Anxiety Slayer™ with Shann and Ananga
With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.
- Update frequency
- every 6 days
- Average duration
- 21 minutes
- Episodes
- 505
- Years Active
- 2015 - 2025
How we became Anxiety Slayers and how you can too!
How to deal with depersonalization and anxiety
In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety:
"How do you slay depersonalization? This is the worst symptom of anxiety that I deal with."
Free Guided Mindful Breathing Practice
This week we are sharing the Awareness Breath from our album Breathe: Anxiety Relief Breathing Exercises
If you find this practice helpful, please have a listen to our other anxiety relief guided med…
4 Lies Anxiety Likes to Tell You
If you would like to master the anxiety slaying skills covered in this podcas…
Tips for handling fixation on noise
"Have you any techniques to help stop fixation? I tend to do this and it leads to anxiety and sometimes a p…
Help with Anxiety around Eating
7 Easy Ways to Manage Your Anxiety When Travelling
In this week's podcast we're covering seven easy ways to support yourself and manage anxiety when travelling.
Today's Anxiety Slayer podcast is brought to you by audible.com - get a FREE audiobook do…
Do these 3 Fears Stop You Asking for Help?
For more information on the resources mentioned in this episode please see: http…
How to Manage Anxiety In the Workplace
For more in-depth guidance on EFT Tapping and Mindfulness for Anxiety Relief please visit: www.AnxietySlayer.com…
Can a weighted blanket help your anxiety?
2 Invisible ways to handle anxiety on public transport
For the notes and resources covered in this podcast please see: http://www.anxietyslayer.com/jour…
Breathe your anxiety away with this free guided relaxation
For the full album, or to sample our other anxiety relief audio please look for Anxiety Sl…
What helps when you have an anxiety relapse?
In this week's episode we're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit…
Concern about a friend with anxiety who has become distant
When we fear our repetitive thoughts
For in-depth guidance…
Creating an Anxiety Slayer care kit
Instead of piling on, we re…
How we became anxiety slayers and how you can too
All our support packs are on sale at 50% off until midnight tonight. Wishing you a happy and …
The importance of some quiet time during the holidays
Why does my mind get stuck on the bad thoughts?