Anxiety Slayer™ with Shann and Ananga

With a love for what we do, millions of downloads, and hundreds of free episodes, the highly acclaimed, award-winning Anxiety Slayer™ podcast is a leading resource for anyone who suffers from anxiety, panic attacks, stress, and PTSD. Listen in for a rich collection of supportive conversations, meditations, relaxations, expert interviews, and breathing techniques to help you feel calm, centered, and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. AnxietySlayer.com.

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Update frequency: every 6 days
Average duration: 21 minutes
Episodes: 505
Years Active: 2015 - 2025

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Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety.
We would like to thank old listeners and new for tuning in …

00:18:26 | Fri 14 Oct 2016

Tips for Calming Anxiety Storms

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

00:08:03 | Thu 06 Oct 2016

How to calm physical anxiety: muscle tension and a sore jaw

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?"
In the podcast we cover:

Thre…

00:13:38 | Thu 29 Sep 2016

4 joy crushing habits to let go now

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits.

Catc…

00:16:30 | Fri 16 Sep 2016

Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.

For more self-care tips please visit us …

00:07:58 | Wed 07 Sep 2016

6 Ways to help an anxious child ease back into school

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it.
To go deeper with Slaying your Anxiety plea…

00:16:22 | Fri 02 Sep 2016

Discovering the Real You with Kute Blackson

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and h…

00:33:13 | Thu 25 Aug 2016

What makes Health Anxiety Worse? And How Gratitude can Help it get Better

In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choice…

00:18:05 | Wed 17 Aug 2016

One way your anxiety will always try to hold you back

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.

00:16:20 | Fri 12 Aug 2016

How to Overcome Health Anxiety

Health anxiety is one of anxiety's most painful and difficult manifestations.
In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our …

00:24:17 | Fri 05 Aug 2016

Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety

We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it?
In this week's podcast we're sharing a guided tapping sessi…

00:16:55 | Wed 27 Jul 2016

How Summer can escalate anxiety and what you can do to find relief

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat.
Points covered include:
cooling and calming herb teas a cooling breathing technique the…

00:09:15 | Fri 15 Jul 2016

Support Plan for Recovering from Shock or Trauma

In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.

00:21:33 | Fri 08 Jul 2016

Is this really anxiety, or is there something wrong with my health?

We get a lot of questions about health anxiety and anxiety symptoms so for this week's podcast we're replaying one of our most popular episodes:
"When physical side effects of anxiety kick in there'…

00:06:24 | Fri 01 Jul 2016

4 Gentle ways to support yourself when anxiety flares up

In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up
To go deeper with the practical skills and tools that can help you slay your anxiety please visit us …

00:17:07 | Fri 24 Jun 2016

Have you heard of anyone experiencing burping with anxiety?

In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"

00:13:34 | Fri 17 Jun 2016

Difficulty with Patience After a Recent Episode with Anxiety

In this week's podcast we are responding to a listener's question about anxiety and patience:
"Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I…

00:15:25 | Thu 09 Jun 2016

Why does anxiety cause awful thoughts and how can we stop them?

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"

00:16:13 | Fri 03 Jun 2016

You Can Thrive After PTSD with Navjit Kandola

In the 300th episode of Anxiety Slayer, Shann interviews Navjit Kandola of Tender Logic about her brush with death 6 years ago and how she learned to thrive while healing and suffering with post trau…

00:42:53 | Sat 21 May 2016

5 Steps to Create a Calm and Relaxing Living Space

In this episode Shann walks you through 5 simple steps to create a calm and relaxing living space.

00:08:56 | Fri 13 May 2016

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