Anxiety Slayer™ with Shann and Ananga

#496 This week, we're talking about how you can calm anxiety and look after your lungs and respiratory health during the lockdown.

You can follow the Guided Breathing Practices mentioned in this epis…

#495 This week we're sharing our Transition to Calm Guided Relaxation with our thanks to all medical staff and key workers serving at this challenging time. This guided meditation was inspired by a p…

#494: This week Shann has the pleasure of speaking with Composer and Songwriter, Cheryl B. Engelhardt about how music plays a role in alleviating anxiety on a day-to-day basis.

Her newest record “Lum…

#493 This week we're talking about Coronavirus Self-Care and the importance of looking after our internal world during these challenging times.

#492 This week we’re sharing our experiences with daily life in lockdown, and lessons we've learned about how to stay calm and positive at home.

#491 This week we’re talking about the value of connection during these unsettling times. 

This week we’re talking about the value of connection during these unsettling times. How coronavirus is tr…

#490: Shann guides you through a supportive Tapping session to release health anxiety and the fear of getting Coronavirus. 

Guided Tapping sessions help you get good results from Tapping along with a…

#489: Today it’s our pleasure to introduce you to Sherianna Boyle. Join us as we discuss her seven-step process for feeling and processing your emotions and activating joy which is the foundation of …

#488: Shann and Ananga share a supportive and relaxing guided meditation for these challenging and chaotic times.

Listen in for a mini-retreat to calm your precious mind. Solace is one of the most po…

#486: This week on the Anxiety Slayer podcast we’re talking about getting through the things we face in life that can feel so overwhelming

#485 This week we’re sharing a conversation that Shann had recently with Dr. John Demartini. 

Dr. Demartini is a human behavior specialist, International best-selling author, educator, founder of the…

#484: This week we’re talking about words to ban from your self-talk to remain free from anxiety.

The words you speak become the house you live in. — Hafiz

Language is the painter of our psychologica…

#483 We're talking about how to manage anxiety when facing a serious medical test, like a biopsy or blood test and how to support yourself getting through the test and while waiting for results.

#482 We're talking about what to do when you experience an anxiety relapse.

Points covered in this episode include:

• What causes someone to experience an anxiety relapse?
• How to support yourself when …

#481: Today it’s our pleasure to introduce you to NYT Best-selling author and speaker, Neil Pasricha.

Neil thinks, writes, and speaks about living intentionally. All of his current work focuses on th…

#479: We are sharing 2 anxiety relief practices to help you feel more calm and relaxed in 2020.

We are responding to a listener question asking what helps when anxiety leads to feeling housebound or agoraphobic.

For the month of December, we're revisiting our most popular episodes and interviews from 2019. We've been receiving a lot of messages from members of our community who are finding anxiety is affecti…

Today Shann has the pleasure of sharing our most popular interview in 2019.

Introducing Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute an…