Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
How to Develop a Winner’s Mindset - with A+F Client & Miss Texas Petite USA: Katherine C.
In this episode, Michelle talks with client & Miss Texas Petite USA, Katherine C.! Katherine dives into her fitness journey and talks about how helpful the Ambitious & Fit program was to her success…
Time to Level Up, Gal! How to End Your 2022 Strong & Kick Things Up a Notch for 2023
In this episode, Michelle shares 5 ways to end the year! These are things you are able to do to stay on track and set yourself up for success in 2023!
Ambitious + Fit 1:1 Fitness Coaching Application!
Holiday Habits - How to LOSE Weight During the Holidays!
In this episode, Michelle shares that holidays are one day not an entire month! She goes over a few ways that you can lose weight instead of putting it on.
Ambitious + Fit 1:1 Fitness Coaching Applica…
How To Transform Your Body as a Busy, Driven Mom - with A+F Client: Cynthia B.
In this episode, Michelle talks with Cynthia about her journey and changing her life! She talks about making time for her fitness and being the best she can be so she can show up for her children, ma…
6 Big Secrets to Success - Harry Potter Edition!
In this episode, Michelle shares these major secrets to success. If you have watched Harry Potter, you may know some of them. If not, listen up!
Ambitious + Fit 1:1 Fitness Coaching Application!
5 Mistakes Holding You Back From ACTUALLY Losing the Weight
In this episode, Michelle tells us the 5 main reasons you are not seeing weight loss! If you are not seeing your results make sure you are not doing these things.
Ambitious + Fit 1:1 Fitness Coaching …
5 Work-Life Balance Tips to Implement Today!
In this episode, Michelle tells us why it is important to have a work life balance. We need time away from work to spend with ourself, loved ones, and most important living our life!
Ambitious + Fit 1…
How to Avoid Procrastination!
In this episode, Michelle explains the reasons behind why you have been procrastinating. Everyone is going to have times where they are pushing things off but it is necessary to get them done anyway!
…
4 Ways You Are Sabotaging Your Own Success!
In this episode, Michelle talks about the 4 major ways you are ruining your success! You may be trying to hit your goals but if you don't pay attention to these 4 things you may be hurting your growt…
5 Qualities of A+F Queens!
In this episode, Michelle talks about the qualities A+F queens have! These qualities are what set you apart from everyone else!
Ambitious + Fit 1:1 Fitness Coaching Application!
Ask Yourself These 4 Qs & Expect Big Results!
In this episode, Michelle shares how she leveling up by asking herself these questions! If you are stuck take some time to reflect on these!
Ambitious + Fit 1:1 Fitness Coaching Application!
5 Things Fitness Teaches Us About Life!
In this episode, Michelle shares how fitness helps us focus in the present. She also goes over things that fitness teaches us that other things can't.
Ambitious + Fit 1:1 Fitness Coaching Application…
Time to Reset! 7 Tips to Re-Focus On Your Goals!
In this episode, Michelle shares ways to re-focus on what you are trying to achieve. You are going to be pushed off track from time to time. It is important to keep these things in mind to stay focus…
Find Yourself Emotionally Eating? Here Are 8 Tips!
In this episode, Michelle shares why emotional eating is a bad habit. She talks about how she has struggled with this in the past and how she has moved past this!
Ambitious + Fit 1:1 Fitness Coaching …
5 Real Reasons Why You're Falling Short On Your Goals & What To Do About It!
In this episode, Michelle shares the honest truth on why you are not hitting your goals. You need to take them seriously and plan ahead if you want to achieve them!
Ambitious + Fit 1:1 Fitness Coachin…
6 Ways to Naturally Balance Your Hormones!
In this episode, Michelle talks about easy ways to balance your hormones. Some of those ways are getting the correct sleep and watching the types of food you eat. Tune in to hear all 6!
Ambitious + Fi…
Motivation Station - Keep That Fire Lit Under You!
In this episode, Michelle talks about motivation. Motivation comes and goes so you need to have discipline! Tune in to hear Michelle talk about why you need to understand where you might be getting y…
Accelerate Your Fitness Results with These 6 Hot Tips!
In this episode, Michelle talks about a few ways to accelerate your fitness goals. If you are putting in the work you might as well make sure you are doing these to hit your goals faster!
Ambitious + …
Proximity = Power & Here's Why!
In this episode, Michelle talks about surrounding yourself with like minded individuals. If you are looking to become the most fit you can be you want to surround yourself with other fit people.
Ambit…
5 Mindset Habits of Both Ambitious & Fit Women!
In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals!
Ambitious + Fit 1:1 Fitness Coaching Application!