Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
3 Tactics to Protect Your Energy
Your energy is sacred! Being able to focus your energy on your goals is huge, but it's not always as easy as "head down, eyes forward." Learning how to say "no" and how to spend energy on what makes …
Finding Your Why & Functional Medicine/Nutrition with Rachel Scheer
In this episode, Michelle talks to good friend and functional medicine wellness expert, Rachel Scheer! They dive into how she built her successful wellness business and what it's like dating as a bus…
Not Seeing Progress? You Need to Hear This!
You set your goals and started on your fitness journey, but you're not seeing progress? Don't worry—this might not be your fault at all!
In this episode, Michelle talks about 3 questions you can as y…
6 Easy Ways to Awaken Your Inner Powerhouse
"If you're not growing you're dying." Have you heard that before? It might sound a bit harsh, but it's true! Life is all about growth, taking chances, and bettering yourself. Easier said than done yo…
How to Get Back on Track
Sometimes life throws you a curveball and you have to take it in stride, knowing that one day you'll get back on track. But what if you've been off your game for so long that you're not quite sure ho…
12 Habits of Successful Women!
Success doesn't come to those who wait... Success comes to those who take action—it comes to women who develop habits that help them get to that next level! Forming proven habits is an amazing and ea…
3 Steps to Creating a Motivated + Positive Mindset
Motivation is super helpful during a long day, but we all know that it doesn't always happen on cue. There may not be a "motivation" button we can keep on our desks at all times, but there is an easy…
You Won't Succeed Without These 3 Things!
Success doesn't come to those who wait for a lucky break—it comes to those who work hard! It comes to those who envision being successful and who have the discipline to work past what they want now t…
10 Fitness Tips to 10X Your Results!
Has your fitness hit a plateau? Are you looking for a few tips to help you achieve your next goal sooner? It can be easy to get lost in the noise of all the health and fitness tips and tricks you fin…
3 Mindset Shifts to Level Up Right Now
A simple shift in mindset might be the key to achieving your goals quicker and more easily. It's easy to lose track of your goals when things like imposter syndrome and perfectionism get in the way, …
Nutrition Secrets You Need to Know to Achieve Your Fitness Goals
Nutrition is so important to your fitness goals, but it can be sometimes be hard to tell nutrition tips from nutrition myths. Are carbs really all that bad? What about fats? And how much water should…
Stressed Out? Tips to Manage Your Anxiety Right Now!
Life is stressful enough as-is, but the past few weeks have been much more stressful for some. Anxiety and stress can be major hurdles to overcome and if you've been struggling to find some calm late…
How to Make This Time Serve You
Who do you want to be when you're no longer quarantined? Now that we're safe at home, most of us have some extra time on our hands, but have you thought about how you're going to use that time?
In th…
My Story + Why I'm So Passionate About Fitness!
This episode is a special one because it's a repost of Episode 73 of The Girl Gang Podcast, where Amanda Smith interviews Michelle! They talk about Michelle's story, why she's so passionate about fit…
Four Principles to Live By!
Achieving a goal can be hard. But with the right mindset and a bit of motivation, goals quickly become checked boxes on to-do lists. If you've been slowly losing sight of your goals over the past cou…
7 Productivity Hacks While Working From Home
Working from home can sometimes be a bit of a struggle. Your normal routine might be off, you might have more distractions, and you might not feel as motivate in general. But fear not because there a…
6 Ways to Supercharge Your Mornings!
Tim Ferriss said, "if you win the morning, then you win the day," and he's not the only person who believes that a great day starts with a great morning. Many successful entrepreneurs and celebrities…
Welcome to the Ambitious & Fit Podcast!
Welcome to the Ambitious & Fit Podcast with Michelle Stallings, your favorite podcast for all things fitness, mindset, and female empowerment.
Every Wednesday morning, Michelle shares a powerful tool…