Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
7 Things I Learned During My Own Transformation!
In this episode, Michelle talks about her transformation and what she went through to get there. During your journey there will be ups and downs. Just keep pushing through because you are still maki…
Ditch Your Limiting Beliefs!
In this episode, Michelle talks about 4 steps to toss your limiting beliefs. Your thoughts control your more than you think! You need to be aware of your thoughts to take control of your life.
If you …
How To Manifest The Life You Want!
In this episode, Michelle talks on Scheer Madness with Rachel Scheer about manifesting the life you want.
If you loved this episode, engage with us on social media by posting about the podcast and ta…
5 Commitments to Make TODAY!
In this episode, Michelle talks about 5 commitments to make to yourself. If you are able to commit to these 5 things you will be able to change your life.
If you loved this episode, engage with us on …
3 Tips To Stick To Your Fitness Goals!
In this episode, Michelle talks about ways to out smart yourself and make it easier to reach your goals!
If you loved this episode, engage with us on social media by posting about the podcast and tagg…
Let's Gear Up! 2022, Here We Come!
In this episode, Michelle talks about establishing goals, planning them out, and executing on them in the new year!
If you loved this episode, engage with us on social media by posting about the podca…
Without THIS We Can't Evolve - Must Listen!
In this episode, Michelle talks about prioritizing sleep, stretching, and taking care of your mental health. These things have a massive impact on our daily lives.
If you loved this episode, engage wi…
Screw the Scale - THIS Is What Actually Matters!
In this episode, Michelle talks about not focusing on the numbers on the scale but focusing on how you look and feel.
If you loved this episode, engage with us on social media by posting about the pod…
My Biggest Fitness Pet Peeves! Agree or Disagree?
In this episode, Michelle talks about her biggest fitness pet peeves. Fitness is fabulous but at the same time it comes with a few frustrating things.
If you loved this episode, engage with us on soci…
5 Things We Need to Keep In Mind!
In this episode, Michelle talks about going after your own dreams and not someone else's.
If you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_…
Stop Overcomplicating Your Nutrition
In this episode, Michelle talks about simplifying your nutrition. There are easy things to do each day to not over complicate your diet.
If you loved this episode, engage with us on social media by po…
Get Out Of Your Own Way!
In this episode, Michelle talks about limiting beliefs and degrading your own success. Even if you are doing the right things it's important to not self sabotage!
If you loved this episode, engage wit…
5 Ways To Hold Yourself Accountable
In this episode, Michelle goes over ways to hold yourself accountable. You need to be accountable for yourself to reach you personal goals. If you aren't tracking your progress or reverse engineering…
7 Habits That Will Change Your Life
In this episode, Michelle goes over 7 habits that can change your life. She talks about why it is important to set daily habits and be intentional with them.
If you loved this episode, engage with us …
Eager To See Results - 5 Things to Keep In Mind!
In this episode, Michelle talks about how your mind controls your body. She also talks about being intentional with what you are doing and not eating emotionally.
If you loved this episode, engage wit…
8 Hacks For Better Sleep!
In this episode, Michelle explains that sleep takes up 1/3 of our day. It is important to be well rested so you can recover for the next day. She gives 8 tips on how to improve your sleep.
If you love…
Slow Down to Speed Up - 4 Questions to Ask Yourself!
In this episode, Michelle talks about going slow to ensure you are settling yourself up for the long term. She touches on what is your why? What is possible to do now? Who can help me? And what is on…
The Secret Recipe To Accelerated Success
In this episode, Michelle talks about investing in yourself. Whether that is through fitness your environment, or a personal mentor.
If you loved this episode, engage with us on social media by postin…
Holiday Hacks - How to Not Gain The Holiday 5-10 Lbs!
In this episode, Michelle talks about ways to stay on track during the holidays. She highlights how moving your body, using smaller plates, and eating intentionally can help you stay on track to reac…
How to Avoid Burn Out
In this episode, Michelle talks about 4 ways to avoid burnout. She talks about things you can actively do to ensure a productive day and stay energized.
If you loved this episode, engage with us on s…