Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
Listen Up! 5 Realities About Getting Fit!
Getting fit takes hard work! For some people, this can be a bit of a wake-up call. But for others, the small victories and improvements are what drive their motivation to crush their fitness journeys…
Let's Game Plan: Best + Last 12 Weeks of 2021!
2022 is less than 12 weeks away, and now is the time to make a game plan for ending the year right! Where do you want to be (in your fitness, health, business, or personal journey) when the clock str…
Stop Mindlessly Snacking with These 5 Tips
In this episode, Michelle 5 tips that will help you reframe how you think about snacks so that you can be more mindful about what you're eating and when!
If you loved this episode, engage with us on s…
Set Your Thermostat for Success
There are two types of people in the world: thermometers and thermostats. You either reflect the environment that you live in, or you actively change it to match the life you want to live!
In this ep…
6 Tactics to Level Up Your Job or Business
We love talking about fitness and nutrition on the Ambitious & Fit podcast, but you know what we also love talking about? Ambitious and empowered women! And whether its in your job or in your busines…
5 Fitness Myths Debunked!
The fitness industry is full of myths! They range from ridiculous to totally believable, and if you're not careful, you might actually be hurting your progress instead of helping it. But don't worry,…
Ditch Your Comfort Zone with Ashley Surber
In this episode, Michelle talks to good friend and client Ashley Surber! They unpack the reason Ashley ultimately decided to leave her preconceptions dive head first into competing in the Miss Dallas…
Start Before You Are Ready with Kali O'Campo
In this episode, Michelle talks to good friend and founder of Love You, Mean It Coffee, Kali O'Campo! They dive into how she built her business and launched the successful show, Coffee with Kali, whi…
4 Hacks To Make Healthy Eating a Breeze
If you've ever wanted to create healthier eating habits but thought, "I don't have time to meal prep" or "I have no idea where to start", then this episode is for you! Healthy eating doesn't have to …
MNM Method: Ways to Heal Your Anxiety Naturally
If you've ever had to deal with anxiety, you know that it's no joke. At its worst, it can ruin any situation and even damage your mental and physical health. Enter the MNM Method, created by yours tr…
11 Lessons I Learned in My 20s
Your 20s present a lot of opportunities for personal and professional growth, and one of the best ways to fast-track that growth is by learning from your friends' experiences.
In this episode, Michel…
How to Increase Your Confidence in Lifting Weights!
The weightlifting section of the gym can be an intimidating place. But you know what? It doesn't have to be! In fact, with the right plan, the right mindset, and some newfound confidence, weightlifti…
10 Traits of An Empowered Woman
In this episode, Michelle talks with Rachel Scheer (Rachel Scheer Nutrition) about 10 traits that make up and empowered woman. From betting on yourself to surrounding yourself with people that believ…
How to Ditch Bad Habits + Create Good Ones!
In this episode, Michelle talks about ways to ditch bad habits and create good ones. She mentions multiple ways to start get started and how to stay consistent with them.
If you loved this episode, e…
7 Things I Wish I Knew When I Started My Fitness Journey!
In this episode, Michelle talks about the start of her fitness journey and 7 things she wish she knew when she first started.
If you loved this episode, engage with us on social media by posting abou…
5 Ways to Maximize Your Productivity!
In this episode, Michelle talks about her favorite ways to maximize your productivity. She also shares that she is building a new home!
If you loved this episode, engage with us on social media by pos…
THIS Will Either Make You Level Up or Break You!
In this episode, Michelle talks about being what you want to become and surrounding yourself with the right type of people.
If you loved this episode, engage with us on social media by posting about t…
Pivoting in a Pandemic with Tara Hunsicker
In this episode, Michelle talks to good friend and owner of Modern LUXE Salon, Tara Hunsicker! They talk about Tara's journey into the beauty industry and how a savvy pivot helped her adapt to the pa…
6 Hacks to Make Eating Healthy Easy!
As we kick February off, hopefully you're still crushing any and all new years resolutions you made! And if "eating healthy" was one of those resolutions, then you're in luck! In this episode, Michel…
How to Guarantee Results in 2021
2020 has been a trying year for all of us and now with 2021 around the corner, it's time to make a plan to crush your goals for next year! Only you can make or break your success, but don't worry bec…