Ambitious and Fit

In this episode, Michelle breaks down why the typical approach to fitness and weight loss—challenges, strict meal plans, and more hustle—isn’t working for high-achieving women (and never was).

You’ll …

If you’ve been feeling “off,” like you’re falling behind or falling off… this episode is for you. Because here’s the truth: you’re not broken—you’re on the verge of a breakthrough.

In this episode, I’…

Couldn’t make it to the Ambitious + Fit Retreat? You’re still getting access to the breakthroughs. In this episode, I’m sharing 6 powerful shifts my mastermind clients experienced during our transfor…

Some women create lasting, sustainable transformation—and others spin in cycles for years. So what’s the difference?

In this empowering episode, Michelle breaks down what high-level women do different…

In today’s empowering episode, Michelle dives into why rest and recovery are the keys to sustainable transformation—especially for high-achieving women. Learn the science behind recovery, why it’s es…

No one is coming to save you—and that’s your greatest gift.

In this powerful, no-fluff episode, Michelle guides high-achieving women through the Rise-Up Framework to help them stop waiting and start e…

If you’ve ever asked yourself “Why can’t I stay consistent?”—this is your episode.

Michelle unpacks the real reason high-achieving women lose momentum and offers a powerful, 3-step strategy to rebuild…

In this episode, Michelle tells us how to stop obsessing over food, fitness, and fatigue. It’s time to nourish your body, find balance, and align with what truly serves you—without striving for perfe…

Strong. Soft. Certain.

In this identity-shifting episode, Michelle introduces the new era of the ambitious woman—and how to evolve your health, body, and energy to reflect your next-level identity.

You…

In this unfiltered, high-value episode, Michelle answers your top questions about fitness, nutrition, mindset, energy, and lifestyle—from how she trains and eats to how she resets when life feels ove…

You’re working hard—but your body still feels off.
 The bloat, breakouts, mood swings, and low energy?
 They’re not random—they’re rooted in your gut.

In this powerful episode, Michelle unpacks the gut-…

You’re not here for average.

You’ve built a powerful life—but your body still feels like the one area that doesn’t reflect your ambition.

In this soul-stirring, strategy-packed episode, Michelle breaks…

In this episode, Michelle reveals one of the most overlooked factors in women’s fitness, health, and transformation journeys—nervous system regulation. If you’ve been stuck in cycles of overtraining,…

In this episode, we tackle the self-doubt that holds high-achieving women back from fully stepping into their greatness. It’s time to rewrite the story you’ve been telling yourself about your worth a…

In this episode, Michelle tackles the paralyzing effect of perfectionism and how it keeps high-achieving women like us from taking action. You’ll learn why done is better than perfect and how to star…

Is it true that the more weights you lift, the more money you make? 

In today’s episode, Quianna Marie is continuing her mindset series and introducing you to fitness, nutrition, and mindset coach and…

High-achieving women are praised for doing it all…

But what happens when you’re successful on the outside, yet feel disconnected, burnt out, or uncomfortable in your body?

This episode is your permissi…

If you’ve been feeling drained, stuck with stubborn weight, or trapped in a cycle of cravings and crashes—your blood sugar could be the missing piece.

In this episode, Michelle breaks down:

• What blood …

In this episode, Michelle is joined by her friend Shelby O'Leary, a professional equestrian and fitness coach, for a powerful conversation on standing out when you know you're different and choosing …

In this episode, Michelle sits down with her good friend Amanda Soukoulis, a certified Functional Nutritionist, to dive deep into her personal healing journey and the transformation she’s experienced…