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Ambitious and Fit - Podcast

Ambitious and Fit

Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.


Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.


If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.

Mindset Health & Fitness Education Fitness Self-Improvement Business
Update frequency
every 4 days
Average duration
30 minutes
Episodes
258
Years Active
2020 - 2025
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Pep Talk: Prove Them Wrong + Just Freaking Go For It!

Pep Talk: Prove Them Wrong + Just Freaking Go For It!

Hello stunning lady! In this episode, Michelle gives a pep talk surrounding how you don't have to choose between your ambitions, your personal life and your health -- you DO get to have it all especi…

00:05:24  |   Tue 10 Dec 2024
You Gotta Ditch the Guilt, Lady...And Here's Why!

You Gotta Ditch the Guilt, Lady...And Here's Why!

In this episode, Michelle shares why you have to ditch any feelings of guilt or selfishness when you are focusing on your transformation and health! You are gonna love this one!

00:19:25  |   Tue 03 Dec 2024
3 Things You Have to Do to Guarantee a Stunning Transformation!

3 Things You Have to Do to Guarantee a Stunning Transformation!

In this episode, Michelle gives the top 3 things she sees her most successful clients do when getting in the best shape of their lives + keeping it forever (you will be surprised what she says too!).…

00:40:40  |   Mon 02 Dec 2024
Here's the Truth About Lasting Transformation (that Nobody Talks About)

Here's the Truth About Lasting Transformation (that Nobody Talks About)

In this episode, Michelle spills the tea on how to actually achieve your transformation and keep it forever. She talks about her 25 lb transformation and how she not only got super fit, she has kept …

00:19:17  |   Sun 01 Dec 2024
Your Inner Circle Has a Direct Impact on Your Transformation & Here's How!

Your Inner Circle Has a Direct Impact on Your Transformation & Here's How!

In this episode, Michelle hits on how your inner circle of family and friends can highly impact your inner and outer transformation. She hits on why it's important to have a strong circle and how to …

00:30:53  |   Sat 30 Nov 2024
Truth Is.. The More Fit & Healthy You Are, The More Money You Make. Let Me Explain!

Truth Is.. The More Fit & Healthy You Are, The More Money You Make. Let Me Explain!

In this episode, Michelle chats through how there is a correlation between how fit and healthy you are with how much money you can make. She goes through examples of how this comes to fruition and ig…

00:37:09  |   Fri 29 Nov 2024
Pure Gold: How to Work *With* Your Cycle as a High-Achieving Woman!

Pure Gold: How to Work *With* Your Cycle as a High-Achieving Woman!

Hi gorgeous human! In this episode, Michelle gives us an understanding of the 4 different phases of our cycle along with how to optimize our workouts/fitness and nutrition journey throughout the mont…

00:30:35  |   Thu 28 Nov 2024
5 Habits to Drop ASAP to Reach Your Next Level!

5 Habits to Drop ASAP to Reach Your Next Level!

Hi beautiful bestie! In this episode, Michelle touches on 5 key habits to DROP as soon as possible because they are holding you back from truly unlocking your inner and outer transformation!

We also c…

00:32:37  |   Wed 27 Nov 2024
The Power of Setting Up Sustainable Systems Not Only To Get in the Best Shape of Your Life but Keep It Forever

The Power of Setting Up Sustainable Systems Not Only To Get in the Best Shape of Your Life but Keep It Forever

Hi gorgeous lady! In this episode, we hit on why it is imperative to set up systems to help us achieve our life-changing transformations because we do not rise to the level of our goals, we fall to t…

00:34:28  |   Tue 26 Nov 2024
How Ambitious Gals Stay Fit During the Holiday Season (Spoiler: It's Not What You Expect!)

How Ambitious Gals Stay Fit During the Holiday Season (Spoiler: It's Not What You Expect!)

Hi stunning friend! In this episode, we will be chatting all tactics when it comes to not only staying fit during the holiday season but how to maintain momentum towards your goals and kick off the n…

00:35:04  |   Mon 25 Nov 2024
Stop Telling Yourself These Things & Finally Step Into

Stop Telling Yourself These Things & Finally Step Into "HER"

In this episode, Michelle chats through how your inner dialogue leads to your results so by reducing the negative "gremlins" in your mind and reframing them, you can finally step into the version of …

00:48:48  |   Tue 15 Oct 2024
It's Time to Break Through Your Fitness Barriers

It's Time to Break Through Your Fitness Barriers

In this episode, Michelle provides tactical tips and tricks to overcome common fitness barriers that hold back most ambitous women from getting in the best shape of their lives. She helps you find wa…

00:49:53  |   Thu 03 Oct 2024
Buckle Up, Bestie - Let's Chat Next Level Nutrition Tactics for Ambitious Gals Like Us

Buckle Up, Bestie - Let's Chat Next Level Nutrition Tactics for Ambitious Gals Like Us

In this episode, Michelle deep dives into common struggles for ambitous women when it comes to their nutrition and tactical ways to overcome these by stepping into the version of the woman they are b…

00:44:11  |   Tue 01 Oct 2024
How High-Achieving Women Hack Their Sleep for Peak Performance!

How High-Achieving Women Hack Their Sleep for Peak Performance!

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships aro…

00:33:06  |   Fri 20 Sep 2024
Why It is Essential for Ambitious Women to Prioritize Themselves!

Why It is Essential for Ambitious Women to Prioritize Themselves!

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships aro…

00:43:40  |   Wed 28 Aug 2024
Let's Chat Alcohol & Things We Need to Know, Lady!

Let's Chat Alcohol & Things We Need to Know, Lady!

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships aro…

00:33:50  |   Sat 10 Aug 2024
How to Optimize Your Metabolism!

How to Optimize Your Metabolism!

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

00:36:02  |   Wed 31 Jul 2024
The Surprising Side Effects of Getting Fit AF!

The Surprising Side Effects of Getting Fit AF!

Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleestallings

00:47:21  |   Tue 30 Jul 2024
Why Restriction is NOT the Answer!

Why Restriction is NOT the Answer!

Ambitious + Fit VIP 1:1 Coaching Application (Scholarship Deadline to Apply: Friday, August 2): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Instagram: michelleesta…

00:31:54  |   Thu 25 Jul 2024
A+F Travel Guide - How to Continue Your Transformation While Traveling!

A+F Travel Guide - How to Continue Your Transformation While Traveling!

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships aro…

00:31:50  |   Tue 23 Jul 2024
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