Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
10 Time Management Hacks!
In this episode, Michelle explains that everyone has the same amount of time. She shows how important it is to be focused and stop multitasking.
Ambitious + Fit 1:1 Fitness Coaching Application!
Let's Chat Supplementation!
In this episode, Michelle explains the top supplements she takes and recommends. She also dives into things you should stay away from.
Ambitious + Fit 1:1 Fitness Coaching Application!
Tips to Involve Your Partner in Your Fitness Goals!
In this episode, Michelle explains how you can go on a fitness journey with your partner. You may not be able to force them to change with you but you can be encouraging them along the way while they…
Ditch the "All or Nothing" Mindset & Here's Why!
In this episode, Michelle explains that you should not sabotage your journey if you get slightly off track. It is okay! Just be aware of it and keeping going!
Ambitious + Fit 1:1 Fitness Coaching Appl…
7 Things Successful Women Do Before Bed Daily!
In this episode, Michelle has talked about how important it is to have a morning routine and a night time routine is just as important! This is a great way to stay on track and be ready for the follo…
Let's Chat Date Night/Girls Night Out Hacks!
In this episode, Michelle explains that there is no reason you shouldn't go out with your friends! All you need is a plan in place and follow a few rules.
Ambitious + Fit 1:1 Fitness Coaching Applicat…
Listen Up! Here's Why You Aren't Seeing Results As Fast As You Want!
In this episode, Michelle talks about her top reasons why you aren't seeing results. You may be putting in the work but there may be something that you are doing that is taking away from you hitting …
5 Questions To Ask Yourself To End 2022 Strong!
In this episode, Michelle talks about her 5 questions she has been reflecting on and wants you to think about as we start approaching the end of the year.
If you loved this episode, engage with us on …
My Top 8 Fat Loss Tips!
In this episode, Michelle talks about her tips for fat loss! If you are looking to stay on track make sure you are paying attention to these 8 things!
Ambitious & Fit 16-week 1:1 Coaching Application:…
Tips to Level Up Your Morning & Night Routine Now!
In this episode, Michelle talks about her the importance of your morning and night time routine. These can make or break your day! She talks about how you can make them work the best for you.
Ambitiou…
7 Lessons I Learned from Doing 75 Day Hard!
In this episode, Michelle talks about her journey on her 75 day hard challenge. Tune in to find out what was challenging, what she liked, and if she would do it again!
Ambitious & Fit 16-week 1:1 Coac…
Vacation Mode - Activated! How to Stay on Track While Traveling!
In this episode, Michelle talks about how traveling can be one of the best times to stay on track with your fitness goals! With a little planning and thinking ahead there is no reason to fall off you…
5 Pillars to Get & Sustain Long-Lasting Results!
In this episode, Michelle talks about 5 pillars to be able to create the body you want for the long term! All 5 of these are very important on your journey.
If you loved this episode, engage with us o…
Sculpting Your Body is Like Building A House!
In this episode, Michelle talks about how sculpting your body is similar to building a house. Both are long term investments and you need to plan and think long term!
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7 Ways We Are Holding Ourselves Back + How To Overcome Them!
In this episode, Michelle talks about how you can consistently stay on track with these 7 tips!
If you loved this episode, engage with us on social media by posting about the podcast and tagging @mich…
How To Stay on Track on Weekends!
In this episode, Michelle talks about how you can keep track over the weekend. Are you going out with friends, going to an event, or wanting a cheat meal? No worries! Just follow these tips!
If you lo…
6 Habits of Consistently Lean + Driven Women!
In this episode, Michelle talks about how not everyone is always on track 100% of the time. Michelle explains how successful women are getting back on track and know what to change so they don't let …
5 Ways Fitness Changes Your Life, Not Just Your Body!
In this episode, Michelle talks about how fitness not only changes your body but all aspects of your life.
If you loved this episode, engage with us on social media by posting about the podcast and ta…
How to Find and Keep Your Person!
In this episode, Michelle talks about how you can go about finding your person and the steps needed to keep them whether it is a friend, coach, or romantic partner.
If you loved this episode, engag…
How To Get Laser Focused!
In this episode, Michelle talks about how you need to plan out your goals to become laser focused. You can't do things things like multitasking or not plan out your workouts and expect results.
If you…