Ambitious and Fit
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.
Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.
If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.
- Update frequency
- every 4 days
- Average duration
- 30 minutes
- Episodes
- 258
- Years Active
- 2020 - 2025
Birthday Episode: Top 5 Things I Learned at 31!
Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/8968501415…
Avoid These 5 Common Mistakes in Your Fitness Journey!
1:1 Online Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/89685014159526…
How to Actually Reach Our Full Potential (A+F Edition!)
In this episode, we talk about six game-changing reminders and realizations we need to face in order to actually reach out full potential!
Online Fitness Coaching Application: https://michellestallin…
My Top Secrets to Staying on Track While on Vacay!
In this episode, Michelle dives into how to stay on track while on vacation but STILL HAVE FUN and enjoy quality time with the ones you love! Bring a notepad and pen - these are juicy and game-chang…
How Making Your Fitness A Top Priority Can Change Your Life - with Emily Bailey
In this episode, Michelle chats with A+F graduate and now good friend, Emily Bailey, on why making your fitness a priority can change your life not only in how you look and feel but also extends to o…
4 Easy Ways to Include Your Partner In Your Fitness Journey!
In this episode, Michelle highlights ways to involve your partner in your fitness journey to not only ensure you stay on track but you thrive in your journey faster! She gives tips on how to communic…
Daily Routines of Ambitious and Fit Women!
In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful i…
Your Environment & How It Impacts Your Fitness Journey!
In this episode, Michelle highlights how your environment can highly impact your fitness and overall wellness journey! She gives tips on how to audit your current environment and pivot to a new one i…
7 Ways to Build Undeniable Confidence!
In this episode, Michelle covers her personal story of how she recently broke through her own mindset barriers and built new confidence surrounding hard, uncomfortable things!
She hits on ways you ca…
The High-Achieving Woman's Guide to Avoiding or Overcoming Burn Out
This episode goes over 7 tactics to overcome and even avoid burn out as an ambitious and fit woman!
Webinar Registration Link (Sunday, March 26 at 11am CT: https://us06web.zoom.us/webinar/register/WN…
Audit Your Inner Circle: Do You Have Ambitious and Fit Friends?
This podcast episode goes over auditing your inner circle to ensure you are surrounding yourself with fellow driven women who want to help propel you to the next level!
Webinar Registration Link (Sun…
The Three Keys to Sustainable Success
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
If you loved this episode, engage with us on social media by posting…
8 Fitness Hacks That Literally Changed My Life!
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
If you loved this episode, engage with us on social media by posting …
5 Big Reasons Why You Aren't Seeing Progress!
Ambitious + Fit 1:1 Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
If you loved this episode, engage with us on social media by posting …
How to Become Unstoppable - with Julia Rene (YouTuber & IFBB Wellness Pro)
In this episode, Michelle talks with Julia Rene about her fitness journey and her company "Buff Babe Academy". Julia talks about her passion for fitness and how she overcame her struggles.
Ambitious +…
Happy Pod Year #4 - Got No Time? Get Fit Without Putting in Extra Hours of Work to Get There!
In this episode, Michelle talks about doing the easy things to stay on track with your fitness journey. If you are tight on time make sure you are moving your body in simple ways throughout the day!
A…
Happy Pod Year #3 - 10 Life-Changing Lessons To Successfully Lose Weight!
In this episode, Michelle talks about her 10 life-changing lessons to successfully lose weight! Start the year off with a jump start on your journey by putting these into place!
Ambitious + Fit 1:1 Fi…
Happy Pod Year #2 - 8 Fitness Mistakes I Wish I Knew When I Started My Journey!
In this episode, Michelle talks about her fitness mistakes starting out on her journey. Everyone makes mistakes! Listen in to hear ways that you can fast track your success by not making these same m…
Happy Pod Year #1 - Time to Break Bad Habits & Create New, Sustainable Ones!
In this episode, Michelle talks about breaking bad habits and creating new ones that are sustainable! If you cant make the jump to your new habit, break it down into a smaller habit to stay consisten…
Ditch These 7 Habits That Destroy Our Self-Esteem ASAP!
In this episode, Michelle talks about 7 habits that destroy our self esteem. We are headed into the new year so it is important to not get in your own way! Keep these 7 things in mind to make sure th…