Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 114: How I am easing my way back into running- my first run!
I went out for my first run after 2 months of resting, lifting, and physical therapy!
Join me on these special episodes as I give you a peek into my mindset around:
-starting over again
-going way sl…
Ep 113: How to make a comeback story with COVID-19 survivor Michael Bane
Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March.
"For all those who have asked the question 'Do…
Ep 112: How to get in the headspace to START ANYTHING AT ANY AGE with Bruce McIntosh
"I'm too old. It's too late."
Have you ever said that?
I can remember saying that at age 17 about starting a new sport...
At age 24 about finding a life partner...
At age 30 about figuring out a new …
Ep 111: How to STOP STAYING STUCK and just start being ACTIVE with Lyn Lindbergh
"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" …
Ep 110: How to STAY ON TRACK WITH RUNNING by learning to listen to your body with Karly Borden
Are you one of those people who is constantly starting and stopping training plans?
Maybe you get injured?
Or you take on too much and get overwhelmed?
You develop an unhealthy relationship with runn…
Ep 109: How to SAFELY run, lift, and lose weight with Caroline Juster
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how t…
Ep 107: How to eat while working from home to actually HELP your mental health
If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better.
Ep 108: How to NOT go from Couch to 5k to Physical Therapy with Erika Tabur
If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in…
Ep 106: How to deal with shitty knees
Avoid the $2,000-$3,000 I've spent in trying to help my knees.
Strengthen your body.
Struggling to get stuff done while at home?
Apply for The Morning Crew.
Ep 105: How to REDUCE ANXIETY and GET.SHIT.DONE. even during this shit storm
I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.
I couldn't get myself to record a podcast episode.
I couldn't get myself to even fold laundry.
It felt t…
Ep 104: How to deal with your race being cancelled
Lots of races have been cancelled or postponed due to the Coronavirus.
Is the race cancellation also cancelling your daily movement plans? What to do instead...
Grab my #365HabitTracker here: https…
Ep 103: How to be okay if you find out you cannot run anymore
- Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with run…
Ep 102: How to get motivation to move your body every day and why a run streak is a bad idea
Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...
And also, hey, hi. You might get sick one day.
Should you be out ther…
Ep 101: How to run faster and not hate yourself in the process
It's okay to want to get faster.
Just like it's okay to want to lose weight or change the way your body looks.
Just make sure you are looking at the big picture- your quality of life!
Enroll in Eas…
EP 100: How to run your slowest race and still be okay with it!
I ran my slowest race in October, and a week later, I was excited to be running again!
I've learned that going at 120% doesn't ever help me consistently follow through on things...
and being a B- stu…
Ep 99: How to actually stay consistent with running in 2020
Are you struggling to actually stay consistent with movement?
Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me …
Ep 98: How NOT to psyche yourself up for a marathon
This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat a…
Ep 97: How to create consistency with your mindset, meals, and movement with marathoner and Registered Dietitian Michelle Hurn
What do you actually want out of life? Are your thoughts and actions matching up with that?
Michelle Hurn teaches us about creating the life you actually do want to be living.
In today's episode, …
Ep 96: How to navigate depression by learning to run with your dog with Nita Sweeney
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?
I chat with Nita Sweeney in today's episode about:
-befriending rather than …
Ep. 95: How to travel and create a balanced life with food, exercise, and happiness with Treasa Fitzgibbon
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.
We discuss:
-Leaving the corporate world for…