Actually, You Are a Real Runner
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
- Update frequency
- every 4 days
- Average duration
- 23 minutes
- Episodes
- 414
- Years Active
- 2017 - 2024
Ep 154: How to GET YOURSELF BACK ON TRACK after you've fallen off track- Answering your questions
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
Book a call now: http://www.coachjaclynricchio.…
Ep 153: How I became a runner and a podcaster - 2020 Jaclyn reflects on 2017 Jaclyn
I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching i…
Ep 152: How to MOVE THROUGH STRESS instead of just holding on to it with Marisa Mae
Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it.
Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedm…
Ep 151: How to FOLLOW THROUGH ALLLLLL of 2021 (not just for 7 days!)
Most people struggle to stick to self-care on their own.
With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.
Schedule a call now: https://www.imperfecte…
Ep 150: How to start implementing a SELF-CARE SYSTEM you'll actually WANT to keep doing!
Most people struggle to stick to self-care on their own.
With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.
Schedule a call now: https://www.imperfecte…
Ep 149: How to stop BEING THE PERSON who is always starting and stopping new plans
Most people struggle to stick to self-care on their own.
With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021.
Schedule a call now: https://www.imperfecte…
Ep 148: How to write AFFIRMATIONS that will ACTUALLY WORK
Writing affirmations:
1. Get some paper. Anything is fine.
2. Listen to the shitty things you say or think to yourself about yourself, life, or the world.
3. Write sentences in the positive to say wh…
Ep 147: How to AVOID THE WINTER BLUES plus an update on my knee and hip!
Hey! Back with a longer episode about:
- My knee + hip progress
- Staying safe and healthy this winter
- Client success story
Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAI…
Ep 146: How to get yourself UNSTUCK and start DOING the things you already know how to do but aren't doing!
Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent…
Ep 145: How to sort through PAIN/RUNNING MYTHS and save yourself time, stress, and money with Brodie Sharpe
Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your…
Ep 144: How to shift from a LOW ENERGY LOOP to a HIGH ENERGY LOOP with Erika Tabur
Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that …
Ep 143: How to MAKE PROGRESS and actually NOTICE IT because progress won’t always be a finish line and a medal
Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why …
Ep 142: How to change the THOUGHTS you say in your head ABOUT YOUR BODY and PAIN
I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of …
Ep 141: How to shift your BRAIN to HEAL YOUR PAIN with Brodie Sharpe
Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.
My biggest takeaway--->
Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS Y…
Ep 140: How to get MOTIVATED and STAY MOTIVATED
Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System
How to get motivated to do your big project thingy:
- Break off a piece to do co…
Ep 139: How to QUIT your CHAOTIC JOB and give yourself PERMISSION to FOLLOW THE FUN with Fallon Wright
Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be…
Ep 138: How to be a COMMON SENSE EATER and EXERCISER
This was recorded back in March before 2020 took a turn!
My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.
If you're struggling to eat heal…
Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski
We’re all sitting at home and consuming a lot.
A lot of processed food.
A lot of social media.
A lot of advertisements. Like a lot.
No wonder we feel overwhelmed and can't consistently take action in…
Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino
Mike is the amazing physical therapist who helped me with my knee!
We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking…
Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober
Are you miserable in your body right now?
Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some …